#52 - The Minimalists Guide to Meal Prep

Building Strength

In this episode, I share my experience with meal prepping and what I’ve learned over the last 8 years. Over the last 8 years, I’ve teared down the process to make it as efficient and effective as possible. This episode is for those who are looking to shake up their meal prep process or even for those who are looking to start cooking for themselves but don’t know how to begin. I share my favourite recipes which include ground beef and vegetables, steak, chicken thighs and rainbow trout. I also dive into why I eat the way I do and how it relates to my goals. Hope y’all enjoy this one and learn a few things that you can directly apply to your own meal prep process.

As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

Show Timestamps:

1:00 - Intro

3:00 - Eating according to your goals

5:00 - Summarizing my whole foods diet

10:00 - Do you satisfy your cravings?

13:30 - Ground Beef and Vegetable Recipe

19:00 - Do you have a rice cooker though?

20:30 - Frozen vegetable life

26:00 - Steak Recipe

32:00 - Rainbow Trout Recipe

33:00 - Life is too short for chicken breast

35:00 - Chicken Thigh Recipe

39:00 - Meal prep doesn’t have to be complicated