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2111 - Q&A - How I Train My Wife - Meredith's Contest Prep Workout Routine
Manage episode 438324647 series 3362395
In today's podcast I discuss the per workout format, exercise selection, and the training methods used in Meredith's current contest prep workouts! These same concepts can be used to maximize the efficiency and effectiveness of YOUR workouts so it's definitely worth a listen!!!
102 episodes
Manage episode 438324647 series 3362395
In today's podcast I discuss the per workout format, exercise selection, and the training methods used in Meredith's current contest prep workouts! These same concepts can be used to maximize the efficiency and effectiveness of YOUR workouts so it's definitely worth a listen!!!
102 episodes
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