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#107 Jivamukti Yoga Class 7 - Backbending - in 60 min
Manage episode 286284888 series 2645134
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This is a shortened (perhaps easier) version of the 90 minute Jivamukti Yoga classic, Class 7 – BackBending.
This compact 60 min class leads you through opening postures that prepare your body to safely experience back-bending, so you can proceed to the deeper back-bends and open your heart with enthusiasm and confidence.
It is a simplified version of Jivamukti Yoga Class 7, leaving out some of the very challenging poses of the full class (e.g. hanumanasana, kapotasana), thus making this class a little more accessible to the average yogi.
Even if you are relatively new to yoga, you will still be able explore the fundamentals of back-bending in this Vinyasa Flow in a safe way, using the alternative poses that are suggested to you.
Namaste.
(a challenging class, open to yogis with a regular practice, but not for beginners level)
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