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Restorative Self Care for Healing Emotional Trauma With Monica Bickerstaff
Manage episode 308696606 series 3017964
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RESTORATIVE SELF CARE FOR HEALING EMOTIONAL TRAUMA. with Certified Holistic Health Practitioner & Holistic Health Coach Monica Bickerstaff will be disbudded this on this segment. During times of physical and environmental upheaval; heinous and immoral chaos in our universe, our bodies absorb and hold onto stress. This leads to a state of dis-ease in our emotional spirit. Symptoms that manifest physically include: digestive disorders, back inflammation, migraine headaches, adrenal fatigue, heart distress and male/female imbalance. During this special edition of Brown Suga Radio, Monica will share lifestyle modifications; including herbs and essential oils for soothing a stressed mind, body and spirit.
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