Unlocking Joy: Understanding Why Hidden Grief Matters with Katie Rössler
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Unlocking Joy - Understanding Why Hidden Grief Matters In this illuminating episode with hidden grief specialist Katie Rössler, we dive deep into the nuances of hidden grief and its transformative power. Drawing from personal experiences, we unravel the intricacies of navigating and embracing uncomfortable feelings and the magic that happens when you do. You'll find out what hidden grief is, how to identify it and what to do with it once you recognise it. Katie Rössler is a burnout and hidden grief specialist. With 15 years as a therapist, she is shifting the way we think about and experience challenges in our lives and teaching us to transform our pain into our greatest empowerment. Katie has had two private practices (one in the USA and one in Germany), worked in community centers, schools, homes, and facilities supporting people to live happier, healthier lives. Now, Katie has moved her work to bigger platforms and has authored two books, leads trainings for corporations, consults with entrepreneurs growing their business, has a podcast called The Balance Code and speaks on stages internationally. As a mum of three and a business owner, she understands the need for resources to not just survive life but to thrive. Discover;-
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- how to redefine grief
- what hidden grief is
- how to identify hidden grief, notice the signs
- Amanda and Katie's personal experiences
- tips to balance logic and emotion
- when and how to seek help
100 episodes