The Science Behind Breath Work: A Natural Path to Healing with Gwen Dittmar, Trauma-Informed Coach and Healer for High Achievers | EP 68

Born to Heal: Holistic Healing for Optimal Health

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How does your breath hold the key to emotional freedom and physical healing?

Meet Gwen Dittmar, a coach, healer, somatic medicine practitioner. After years in pharmaceutical research, she discovered powerful tools that help people release emotional blocks, reduce anxiety, and access their body's natural healing abilities - all through the power of breath and body awareness.
You'll learn practical breathing techniques you can use anywhere - whether you're stuck in traffic, preparing for a difficult conversation, or trying to fall asleep at night. Gwen shares specific tools for different situations and explains how these practices can help calm your nervous system within minutes.
Chapters:
17:47 - Breathwork tools vs. healing
22:41 - Self-awareness and grounding
26:40 - Somatic medicine uses
31:39 - Heal by trusting your body and emotions
35:14 - Fostering self-love and independence
If you've ever felt overwhelmed, anxious, or disconnected from your body, these accessible methods could be life-changing. Gwen reveals how unresolved emotional patterns might be affecting your physical health and wellbeing.
She explains why highly successful people often struggle to break free from stress cycles, and offers a fresh perspective on healing that doesn't require hours of meditation or complete lifestyle changes.
Listen and learn why some people can follow all the "right" protocols but still feel stuck, and how incorporating these tools can enhance any healing journey.
Connect with Gwen: https://www.gwendittmar.com/

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DISCLAIMER:
The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

Chapitres

1. The Science Behind Breath Work: A Natural Path to Healing with Gwen Dittmar, Trauma-Informed Coach and Healer for High Achievers | EP 68 (00:00:00)

2. Breathwork tools vs. healing (00:18:51)

3. Self-awareness and grounding (00:23:45)

4. Somatic medicine uses (00:27:44)

5. Heal by trusting your body and emotions (00:32:43)

6. Fostering self-love and independence (00:36:18)