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Bodyholic Rants: The Ultimate Guide to NOT Being a Gym Jerk (with Daniel Herman)
Manage episode 442627980 series 3419827
Contenu fourni par Di Katz Shachar, MPH, Di Katz Shachar, and MPH. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Di Katz Shachar, MPH, Di Katz Shachar, and MPH ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This episode is raw, unfiltered, and packed with real talk about gym etiquette (or lack thereof). We're gonna laugh, we're gonna rant, and we're gonna give you the straight-up truth about how to NOT be "that guy" or "that girl" at the gym.
Whether you're a gym rat or just starting your fitness journey, this episode is a MUST-LISTEN. So tune in, turn up the volume, and get ready to level up your gym game!
And also check this out: https://londonmumsmagazine.com/mums-tips/fitness-health/the-brain-boosting-benefits-of-lions-mane-mushroom/
You can find the workouts and online community here: https://www.bodyholic.fit
Please consider following Bodyholic on Instagram for more information.
Music by AVANT-BEATS
Photo by Boris Kuznetz
Chapitres
1. Gym Pet Peeves and Hygiene (00:00:00)
2. Gym Etiquette and Annoyances (00:09:16)
3. Gym Etiquette and Assistance (00:17:16)
56 episodes
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