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Ep. 103: Depression and Jiu-Jitsu, feat. Dr. David Ley
Manage episode 280016706 series 2536178
This week, we're joined by Dr. David Ley. In addition to being a clinical psychologist and frequent contributor to Psychology Today, David is a Jiu-Jitsu black belt under Roberto Alencar. He's the perfect guest to discuss one of our most frequently requested topics: depression and Jiu-Jitsu.
Mental models discussed in this episode:
- Habits Over Results
https://bjjmentalmodels.com/habits-over-results/ - Mindfulness
https://bjjmentalmodels.com/mindfulness/ - Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/ - First Principles
https://bjjmentalmodels.com/first-principles/ - Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
IMPORTANT: BJJ Mental Models needs your help.
In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here:
https://patreon.com/bjjmentalmodels/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/
Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/
298 episodes
Manage episode 280016706 series 2536178
This week, we're joined by Dr. David Ley. In addition to being a clinical psychologist and frequent contributor to Psychology Today, David is a Jiu-Jitsu black belt under Roberto Alencar. He's the perfect guest to discuss one of our most frequently requested topics: depression and Jiu-Jitsu.
Mental models discussed in this episode:
- Habits Over Results
https://bjjmentalmodels.com/habits-over-results/ - Mindfulness
https://bjjmentalmodels.com/mindfulness/ - Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/ - First Principles
https://bjjmentalmodels.com/first-principles/ - Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
IMPORTANT: BJJ Mental Models needs your help.
In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here:
https://patreon.com/bjjmentalmodels/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/
Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/
298 episodes
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