Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Contenu fourni par The Bite Sized Habits Podcast and Dr Heather McKee. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Bite Sized Habits Podcast and Dr Heather McKee ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last
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Episode 17 Why we don't need fixing
MP3•Maison d'episode
Manage episode 243607442 series 2161763
Contenu fourni par The Bite Sized Habits Podcast and Dr Heather McKee. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Bite Sized Habits Podcast and Dr Heather McKee ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
You can read the full show notes here: https://bit.ly/2lYKuJw Why we don’t need fixing Having had worked in addictions for years behaviour change specialist and bestselling author Shahroo wanted to find a way to translate key behaviour change theory into an accessible format that could be used by her clients and be easy to apply to their everyday lives. In this episode we discuss: · Shahroo’s top habit tip that she implements every day to help her overcome challenging situations · How forearmed is forewarned – having a plan of action is key · Why guidance is much more valuable than opinion Questions to ask yourself based on this episode: · Can you become aware of your negative self-talk? And start to think about rewriting your own more encouraging script? · What three things will test me today? Can you jot down just three things and come up with ways in which you’d like to behave in response to them? For example, how will you deal with a difficult colleague? When temptation crops up? It was so fun talking with Shahroo, and I’m not kidding when I say her book is jam-packed with incredibly effective ways in which to reflect on and improve your own habits. I know you will find today's conversation an interesting insight into how to cultivate kindness habits now! Resources: The Kindness Habit book that I frequently recommend to clients can be found here! Shahroo's website can be found here: https://shahrooizadi.co.uk/
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6 episodes
MP3•Maison d'episode
Manage episode 243607442 series 2161763
Contenu fourni par The Bite Sized Habits Podcast and Dr Heather McKee. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Bite Sized Habits Podcast and Dr Heather McKee ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
You can read the full show notes here: https://bit.ly/2lYKuJw Why we don’t need fixing Having had worked in addictions for years behaviour change specialist and bestselling author Shahroo wanted to find a way to translate key behaviour change theory into an accessible format that could be used by her clients and be easy to apply to their everyday lives. In this episode we discuss: · Shahroo’s top habit tip that she implements every day to help her overcome challenging situations · How forearmed is forewarned – having a plan of action is key · Why guidance is much more valuable than opinion Questions to ask yourself based on this episode: · Can you become aware of your negative self-talk? And start to think about rewriting your own more encouraging script? · What three things will test me today? Can you jot down just three things and come up with ways in which you’d like to behave in response to them? For example, how will you deal with a difficult colleague? When temptation crops up? It was so fun talking with Shahroo, and I’m not kidding when I say her book is jam-packed with incredibly effective ways in which to reflect on and improve your own habits. I know you will find today's conversation an interesting insight into how to cultivate kindness habits now! Resources: The Kindness Habit book that I frequently recommend to clients can be found here! Shahroo's website can be found here: https://shahrooizadi.co.uk/
…
continue reading
6 episodes
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