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Episode 72: Weight Loss Plateaus
Manage episode 439655432 series 3292311
Weight loss plateaus are annoying.
One minute you’re kicking along, getting great progress and then suddenly BAM. Everything grinds to a halt.
Fortunately, there are some things you can do. Have a listen to bust through that plateau!
Click me for show notes!
Time Stamps
00:00 Understanding Weight Loss Plateaus and Metabolic Adaptation
03:49 The Role of Metabolic Adaptation in Plateaus
06:10 Strategies to Overcome Plateaus: Eating Less
09:02 Strategies to Overcome Plateaus: Increasing Energy Expenditure
11:26 Taking a Break at Maintenance Calories
12:50 Recalculating Maintenance Calories
76 episodes
Manage episode 439655432 series 3292311
Weight loss plateaus are annoying.
One minute you’re kicking along, getting great progress and then suddenly BAM. Everything grinds to a halt.
Fortunately, there are some things you can do. Have a listen to bust through that plateau!
Click me for show notes!
Time Stamps
00:00 Understanding Weight Loss Plateaus and Metabolic Adaptation
03:49 The Role of Metabolic Adaptation in Plateaus
06:10 Strategies to Overcome Plateaus: Eating Less
09:02 Strategies to Overcome Plateaus: Increasing Energy Expenditure
11:26 Taking a Break at Maintenance Calories
12:50 Recalculating Maintenance Calories
76 episodes
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