Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Contenu fourni par Haley Hoffman Smith. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Haley Hoffman Smith ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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The Power of the Breath & Yoga with Dr. Chelsea Jackson Roberts
Manage episode 364102786 series 3339126
Contenu fourni par Haley Hoffman Smith. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Haley Hoffman Smith ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
I am SO honored to have the amazing Dr. Chelsea Jackson Roberts, Peloton yoga & meditation instructor, on today's episode. We talk about the power of coming back to the breath in the midst of our busy lives, and yoga as a LITERAL practice and a figurative practice throughout the day.
Dr. Chelsea Jackson Roberts has her PhD in Educational Studies and has focused on the education of yoga across communities, and exploring the practice of yoga in many accessible forms. I strongly recommend checking out her yoga & meditation classes on Peloton (my favorite meditation is the PATIENCE one), and following her at @chelsealovesyoga on Instagram.
In the episode, I mention how "The Perfect Breath" (5.5 seconds in & out) has spiritual meaning. Here's a great article about that: https://www.spiritualityhealth.com/articles/2020/05/26/breath-as-prayer
209 episodes
Partager
Manage episode 364102786 series 3339126
Contenu fourni par Haley Hoffman Smith. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Haley Hoffman Smith ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
I am SO honored to have the amazing Dr. Chelsea Jackson Roberts, Peloton yoga & meditation instructor, on today's episode. We talk about the power of coming back to the breath in the midst of our busy lives, and yoga as a LITERAL practice and a figurative practice throughout the day.
Dr. Chelsea Jackson Roberts has her PhD in Educational Studies and has focused on the education of yoga across communities, and exploring the practice of yoga in many accessible forms. I strongly recommend checking out her yoga & meditation classes on Peloton (my favorite meditation is the PATIENCE one), and following her at @chelsealovesyoga on Instagram.
In the episode, I mention how "The Perfect Breath" (5.5 seconds in & out) has spiritual meaning. Here's a great article about that: https://www.spiritualityhealth.com/articles/2020/05/26/breath-as-prayer
209 episodes
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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