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Stressed for Success?
Manage episode 408359602 series 2985840
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Calling All Silver Streakers (and Everyone Else!)
This episode of BH Sales Kennel Kelp Holistic Healing Hour's Workouts for Geriatrics is for active individuals of ALL ages (1-92)!
Grandpa Bill tackles the surprising connection between cortisol, exercise, and aging. Learn why those long-distance runs you used to love might not be the best fit anymore, and how to adjust your workouts for a healthier, happier you.
- What's your favorite way to stay active?
- Have you noticed any changes in how your body responds to exercise as you've aged? Share your experiences!
Leave your voicemails at The BH Sales Kennel Kelp Holistic Healing Hour Voicemail Message Board and join the conversation!
#cortisol, #workouts, #geriatrics, #silverstreakers, #BHKennelKelpHolisticHealingHour, #lifelongfitness,
- Don't Get Burned Out! Exercise & Cortisol for Silver Streakers (and Everyone Else!)
- Move Your Body, Manage Your Stress: Workouts for All Ages with Grandpa Bill
- Beyond Long Runs: Age-Appropriate Workouts for Silver Streakers and Beyond
Hi Silver Streakers (and active youngsters alike)! BH Sales Kennel Kelp Holistic Healing Hour and Grandpa Bill dive into the world of stress hormones and how they can impact our health, especially when it comes to our diet.
We've all heard of adrenaline and cortisol. They're our body's natural response to stress, giving us that extra push when we need it. But what happens when these hormones are constantly pumping due to a lack of something crucial – healthy carbohydrates?
The Plot Thickens: Adrenaline, Cortisol, and Insufficient Glucose
Our bodies thrive on glucose, a type of sugar, for energy. When healthy carbs are lacking in our diet, our body goes into overdrive trying to compensate. This can lead to the continuous release of adrenaline and cortisol to maintain blood sugar levels.
The problem? Chronically high levels of these stress hormones can wreak havoc on our health, accelerating disease and even leading to premature death.
But Wait, There's More!
This isn't just about aging adults (although it becomes more relevant as we get older). Anyone following a fad diet severely restricting healthy carbs can fall into this trap.
Fueling Your Body for a Long, Healthy Life
So, what can we do? Here's the good news: including healthy carbohydrates like fruits, vegetables, and whole grains in your diet is a win-win. They provide sustained energy, keep stress hormones in check, and contribute to overall well-being.
- Have you ever tried a low-carb diet? Did you notice any changes in your energy levels or stress?
- What are your favorite ways to incorporate healthy carbs into your meals? Share your tips in the comments below!
Leave us a voicemail message at The BH Sales Kennel Kelp Holistic Healing Hour Podcast and share your experiences!
#stress, #cortisol, #adrenaline, #healthycarbs,
- Stressed for Success? Why Carbs Are Key to Balanced Hormones and Long Life
- Beyond the Fad: How Carbs Keep You Energized and Healthy at Any Age
- Fueling Your Body, Not Your Stress Hormones: The Importance of Carbs for Silver Streakers (and Everyone Else!)
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