Episode 93 - Your relationship with food and how it affects your wallet

Beyond Overeating by Wholesome Lifestyle Project

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2y ago 35:02

M4A•Maison d'episode

Marrying together the spiritual & emotional with the physical, Heather takes people on a colossal journey into their world of money. She helps them discover their fundamental relationship and behavior around money and success, correct any areas of concern, get the Universe on side and learn how to manage money and build a solid investment portfolio.

To find out more, go here: https://getrawenergy.co/foundations-of-financial-freedom/

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Through my offerings, you will learn to better understand your feelings and the things you can change. You will reconnect with your body, release any held or stuck emotions, feel lighter, and become clearer and more grounded.

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The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood.

It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.

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101 episodes

#Fitness #Estelle Coombe-Heath