Episode 76 - How to Stop Binge Eating and Start Loving Food Again: Nicky's Journey

Beyond Overeating by Wholesome Lifestyle Project

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2y ago 38:50

M4A•Maison d'episode

Nicky is a very special guest, she is one of my rewire your overeating brain mastermind clients. Before working with me she never had a good relationship with food. She feels like she wasted so many years shying away in the house because of her food and body issues. She had a secret relationship with food and struggled with nighttime eating since childhood!!

Her biggest a-ha moment was realising that she can actually Rewire her Overeating Brain and she did exactly that.

This is her story...

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The Rewire Your Overeating Brain is an 8-week mastermind to help you Rewire your brain, and end emotional and binge eating with an intimate group of highly motivated women to support you.

https://subscribe.wholesomelifestyleproject.com/rewireyourovereatingbrainregistration

Take the binge eating quiz so that I can help you build strategies against those urges in the future.

https://wholesomelifestyleproject.com/work-with-me/quiz/

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101 episodes

#Fitness #Estelle Coombe-Heath