Episode 71 - The sacral chakra, disordered eating and cravings

Beyond Overeating by Wholesome Lifestyle Project

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2+ y ago 23:59

M4A•Maison d'episode

An unbalanced sacral chakra can lead to disordered eating and cravings

It can become blocked with restrictive eating. Binge eating can numb your desires and passions.

It is often accompanied by a lack of joy in life

Today I share more about how we can energetically heal our relationship with food and our bodies through the sacral chakra.

Reclaim your inner goddess orders:

Australia: https://buy.stripe.com/6oE2abdFmbULfzG4gj (Use this link for an Author signed copy)

Outside Australia: https://www.amazon.com/Reclaim-Inner-Goddess-Seven-Goddesses/dp/0648504824

Take the binge eating quiz so that I can help you build strategies against those urges in the future.

https://wholesomelifestyleproject.com/work-with-me/quiz/

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101 episodes

#Fitness #Estelle Coombe-Heath