Episode 67 - Behind the scenes: Food Freedom Journey, rewiring your overeating habits

Beyond Overeating by Wholesome Lifestyle Project

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2+ y ago 23:46

M4A•Maison d'episode

Last week we had Cindy on the podcast. She shared her food freedom journey with us and I had a few questions about what the food freedom program looked like and what to expect.

In this episode, I touch on the difference between coaching and traditional therapy. I also explain what the food freedom journey entails in my program and some breakthroughs from some of my clients.

If you want more information or support on your food freedom journey send me a message via the chat function here: https://www.wholesomelifestyleproject.com/

Sign up for the Conquering Cravings Masterclass

https://resources.wholesomelifestyleproject.com/-conqueringcravingsmasterclassreplay

Order your copy of my new book Reclaim your inner goddess

https://www.amazon.com.au/dp/B09S9RJZDC

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#Fitness #Estelle Coombe-Heath