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Fitness as you age, Inside Out 2, Tips for your longevity in fitness
Manage episode 427140478 series 3570047
Contenu fourni par Amanda Katz and Nick Klastava, Amanda Katz, and Nick Klastava. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Amanda Katz and Nick Klastava, Amanda Katz, and Nick Klastava ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Coach Nick and Coach Amanda discuss fitness as you age and some tips to stay in the game longer. The conversation covers various topics including Instagram fake news, fitness as you age, running experiences, movies, Olympic trials, and the trend of 'raw dogging' in running culture. In this episode, Amanda and Nick discuss the importance of adapting fitness routines as we age. They emphasize the need to listen to our bodies, fuel properly, and prioritize strength training. They also highlight the dangers of underfueling and overtraining, particularly for women.
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(00:00) Outakes from Episode
(00:47) Our Week, Inside Out 2 and Watching the Olympic Trials
(12:10) Listener Love and Grieving
(18:10) Adapting Fitness Routines as We Age
(32:09) The Importance of Strength Training
(39:34) The Dangers of Underfueling and Overtraining
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Contact us:
Amanda - @amanda_katzz
Nick - @nklastava
Email - betweentwocoaches@gmail.com
31 episodes
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