))
Beth Linder-Moss on Yoga: The Benefits for the Mind, Body and Spirit
Manage episode 407349224 series 3559591
Contenu fourni par Harold Nicoll and Beth Linder Moss. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Harold Nicoll and Beth Linder Moss ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this edition of her podcast Beth Linder-Moss gets down with Yoga. Yoga is not just a form of exercise but a holistic approach to wellness that works on the mind, body, and spirit. From reducing stress and anxiety to building strength and flexibility, yoga offers numerous benefits for people of all ages and fitness levels. In this article, we will explore the mind, body, and spiritual benefits of yoga as explained by yoga teacher Beth Linder-Moss.
To learn more, go to https://bethlinder-moss.com
33 episodes
Partager
