One Exercise Everyone Should Have In Their Workouts

Be Unapologetically You Radio

In this episode of "Be Unapologetically You Radio," host Kelsey Lane Davidson explores the importance of incorporating carries into your workouts for better everyday functionality. Carries enhance stabilization, grip strength, and core training. Kelsey recommends various carry variations, such as the farmer's carry, for a more challenging workout.

Kelsey also emphasizes the need to maintain proper form and control while performing carries in different directions. Carries can enhance performance in exercises like deadlifts and squats while providing dynamic core training. Listeners are encouraged to add carries to their fitness routines for overall improvement.

Kelsey also shares a workout plan that doesn't require a trainer or app and invites feedback through reviews. Tune in for valuable insights on optimizing your workout routine!

Key Notes:

• How can including carries in workouts significantly improve functionality in daily life more effectively than just doing crunches?
• What are some different carry variations, such as the farmer's carry and waiter's carry, that can help challenge and strengthen various muscle groups?
• How can carries enhance performance in other exercises like deadlifts and squats?
• Why are carries considered a dynamic way to train the core?

Episode Link:

Check out the Build Your Own Workout Workbook for a few different carries and how to add them into your workouts! Check it out here.

Examples of Carries:

Instagram Workout with a Carry

Farmer's Carry

How To Get Involved:

Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person.

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When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside.

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Mentioned in this episode:

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