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Dr. Sandra Y. Lewis - The Weaver, Spiritual Foundation, “It Doesn’t Have To Match, It Just Has To Go Together,“ Ancestral Roots, Yoruba Tradition, Yoga Nidra, Freedom To Weave
Manage episode 392340160 series 3407806
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Dr. Sandra Y. Lewis, Personal Energy Strategist and Weaver, connects professionals with resources to recharge their inner power, manage stress effectively, and recover from burnout.
Dr. Sandra combines her expertise as a clinical psychologist with her extensive training in wellness techniques such as mindfulness, Yoga Nidra, meditation, and Qigong. With this unique blend of wisdom, she designs practical strategies that enhance her clients’ capacity to sustain a purpose-driven career and a life that they love living.
You can find Dr. Sandra on LinkedIn or YouTube talking about “Burnout Hiding in Plain Sight”. Each episode she explores patterns, habits, practices, and procedures that can decrease burnout for individuals and organizations. In these discussions, she offers tips for recharging and shifting into patterns that advance well-being. She is author of the book, Life in 4-Part Harmony ~ Get Everything in Your Life to Work with Everything Else in Your Life. You can also discover more at LifeIn4PartHarmony.com where you can contact Dr. Sandra directly.
Please enjoy this conversation with Dr. Sandra as we weave together the stories that work for us, which don’t have to match, they just have to go together. May this episode be a gift, an invitation, and a medicine to weave your own story and create your own spiritual foundation.
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FootNotes
-John O'Donohue, Irish Poet, "On Being" podcast interview: https://onbeing.org/programs/john-odonohue-the-inner-landscape-of-beauty/
-Malidoma Patrice Somé, "Of Water and the Spirit"; & Sobonfu Somé, "The Spirit of Intimacy"
-Dr. Richard Miller, "iRest" Yoga Nidra Research: https://www.irest.org/irest-research
-Tracee Stanley, Yoga Nidra, "The Householder's Prayer": https://www.irest.org/irest-research
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