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Episode #28: Learn Laughter Yoga w/ Michael Murphy
Manage episode 311253300 series 3098779
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I'm excited because I get to introduce you to Michael Murphy who trained with Dr. Madan Kataria of Mumbai, India who created Laughter Yoga in 1995.
Michael Murphy is a live poet, performance dancer, and transcendental joker who spreads the cosmic giggle everywhere he goes. He has been a Certified Laughter Yoga Leader for 2 years, completing his training on World Laughter Day 2018. He completed his Certified Laughter Yoga Teacher training with Dr. Kataria last January 2020. Michael lives to live his joy, spreading giggles wherever he goes. He has led sessions all across the United States at Yoga Studios, Community Groups, Private Sessions, and his personal favorite venue, Music Festivals.
In life we are so busy being busy we forgot how to laugh. Babies laugh like 400 times a day and adults get about 4. Today we join an amazing human who talks about the importance of laughing and some fun exercises to get you into laughter.
Join us for some good ole laughter and education.
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