Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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409 - Pillars of Fitness for Sport
MP3•Maison d'episode
Manage episode 405088132 series 94356
Contenu fourni par The Barbell Life. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Barbell Life ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to Episode 409 of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly translate to sports performance across various levels of athletic development.But before we dive in, don't miss out on the latest offer from our Coaching on the Bridge Athletic App: Youth Development (Ages 6-10 Years Old).Here’s what’s on the agenda for today:
…
continue reading
- We'll start with a quick refresher on the 10 Pillars of Athletic Development.
- Then, we'll explore the key elements of strength training that directly impact sports performance.
- Next up, we'll tackle conditioning and its role in enhancing athletic abilities.
- Plus, we'll share insights on effective testing methods to pinpoint areas for targeted training focus.
- Get 40% off our Advanced Weightlifting Seminar, covering everything from the science behind the lifts to programming strategies for elite performance.
- For those aiming to stay fit and active, we're offering RiseFit at 30% off for its initial launch. Use code ‘RISEFITNEWYEAR’ for the discount. This comprehensive program covers all aspects of physical fitness, including mobility, strength, endurance, and more, delivered conveniently through the Bridge Athletic App.
594 episodes
MP3•Maison d'episode
Manage episode 405088132 series 94356
Contenu fourni par The Barbell Life. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Barbell Life ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to Episode 409 of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly translate to sports performance across various levels of athletic development.But before we dive in, don't miss out on the latest offer from our Coaching on the Bridge Athletic App: Youth Development (Ages 6-10 Years Old).Here’s what’s on the agenda for today:
…
continue reading
- We'll start with a quick refresher on the 10 Pillars of Athletic Development.
- Then, we'll explore the key elements of strength training that directly impact sports performance.
- Next up, we'll tackle conditioning and its role in enhancing athletic abilities.
- Plus, we'll share insights on effective testing methods to pinpoint areas for targeted training focus.
- Get 40% off our Advanced Weightlifting Seminar, covering everything from the science behind the lifts to programming strategies for elite performance.
- For those aiming to stay fit and active, we're offering RiseFit at 30% off for its initial launch. Use code ‘RISEFITNEWYEAR’ for the discount. This comprehensive program covers all aspects of physical fitness, including mobility, strength, endurance, and more, delivered conveniently through the Bridge Athletic App.
594 episodes
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