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Weightlifting & Men’s Health with Shane Sevcik
Manage episode 313256636 series 3264011
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In today’s episode, we introduce Shane Sevcik, Financial Advisor by day, F45 Gym owner, Mentor, and coach for young athletes learning to lift, 2017. He won the World Masters Games with a 375 lb pound clean and jerk, Husband and father of two boys, and most notably a former cheerleader. We discuss not only Shane’s journey in weightlifting, but he opens up about body image and mental health for male athletes. Shane is a big advocate for sleep as his most important form of recovery, and his biggest motivation is his family. Connect with Shane and join the F45 family @f45_training_medfordsouth @ssevcik IG: Danielle Crease @daniellemcrease Paula Kersch @botanically_curious Podcast: @BandsandBotanicals --- Send in a voice message: https://podcasters.spotify.com/pod/show/bandsandbotanicals/message Support this podcast: https://podcasters.spotify.com/pod/show/bandsandbotanicals/support
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