Setting SMART Goals and Winter Herbs

Bands & Botanicals

Are you really setting yourself up for success? Are the goals you are setting for yourself realistic and attainable? Are you interested in learning about new herbs that will help support the body through seasonal changes or transitional periods of your life? Todays episode brings Danielle back into the conversation as we delve into how to really create goals for success. Just remember to make them SMART... Specific, Measurable, Attainable, Realistic, and Timely!! The two herbs specifically mentioned today are Linden and Heather. Send us your questions or comments and we would love to discuss them on the show! IG: Paula: @Botanically_curious Bands and Botanicals: @Bandsandbotanicals Danielle: @Daniellemcrease --- Send in a voice message: https://podcasters.spotify.com/pod/show/bandsandbotanicals/message Support this podcast: https://podcasters.spotify.com/pod/show/bandsandbotanicals/support