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Interval-based Resistance Training and Conditioning
Manage episode 328687052 series 2597218
On this episode of BPR, Derrick outlines the origins of the Ballistic Performance method. In other words, why we're obsessed with interval-based resistance training and conditioning.
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You're going to want to grab a notebook and pen (or open the notes app on your phone) because this episode is loaded with nuggets that will help you move forward on your fitness journey.
⠀
If you haven't ordered any apparel from the Spring Collection, there's still time and you can find it HERE.
⠀
If you're looking for 1:1 nutrition and fitness coaching, or if you're a local and want to work with us in person, get your name on the waitlist TODAY.
⠀
⠀
163 episodes
Manage episode 328687052 series 2597218
On this episode of BPR, Derrick outlines the origins of the Ballistic Performance method. In other words, why we're obsessed with interval-based resistance training and conditioning.
⠀
You're going to want to grab a notebook and pen (or open the notes app on your phone) because this episode is loaded with nuggets that will help you move forward on your fitness journey.
⠀
If you haven't ordered any apparel from the Spring Collection, there's still time and you can find it HERE.
⠀
If you're looking for 1:1 nutrition and fitness coaching, or if you're a local and want to work with us in person, get your name on the waitlist TODAY.
⠀
⠀
163 episodes
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