Episode 350: Coaching Sessions: Can Michelle Avoid The “I’ll Just Start Over In January” Mindset Balance365 Life Radio podcast

Contenu fourni par Balance365 Life. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Balance365 Life ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Balance365 Life Radio »
Episode 350: Coaching Sessions: Can Michelle Avoid the “I’ll Just Start Over in January” Mindset

1d ago 48:08

MP3•Maison d'episode

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 13, 2024 18:33 (13h ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Episode Overview

Today, we’re kicking off a special series featuring coaching sessions with women from our audience who have concerns about their health, wellness, and weight over the holiday season.

In this episode, Annie talks to Michelle, who finds herself saying 'yes' to sweet treats a little too often, especially with the abundance available around the holidays. Each year, she battles the ‘screw it’ mentality, telling herself she’ll 'start over in January.' Together, Annie and Michelle discuss Michelle’s goals and how she wants to feel in January, then dive into the barriers that are holding her back.

If you’re ready for life-changing nutrition coaching, don’t miss our next enrollment period! Join the waitlist to access your spot 24 hours before the public, and we’ll waive the $199 registration fee. Visit www.balance365.com/waitlist for all the details.

Key Points

Michelle’s history with food and weight
How Michelle typically navigates the holiday eating
Annie asks Michelle how she wants to feel during and after the holidays
Annie and Michelle create a filter for what eating experiences are important and valuable and which ones are not