The Bare Minimum

AVM Alliance Podcast

This week, the short film Time Bomb was released to showcase the real life challenges of a rare disease diagnosis and was created with the help of The Aneurysm and AVM Foundation. With the holiday’s approaching, decadent treats and delicious food on the horizon it is no wonder heath and weight loss become added priorities on many a new year resolution list. How to put in place something that sticks and works can be very elusive. Sometimes when parents are in survival mode, health and fitness is at the bottom of all lists— even new years resolutions. To help with a few tricks to get us started for the holidays and new year, I have health & fitness coach Elizabeth visiting with us today. And in Chapter 4 of our focus book, Suffer Strong we discuss the philosophy Japanese Kintsugi pottery.
Time Bomb: https://youtu.be/KwaLIsfNsSo
Insta: https://www.instagram.com/wannabefitnessforever/

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Chapitres

1. The Bare Minimum (00:00:00)

2. News: Short film Time Bomb Released (00:00:38)

3. Guest Intro Health & Fitness Coach (00:02:41)

4. Welcome Elizabeth Nuno (00:03:24)

5. Pt. 1 Ch 4 S.S. Kitsugi (00:16:21)

6. Inspirational Quote (00:18:28)

7. Inspirational Song (00:18:38)