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Being One Percent Better | Ep 5
Manage episode 358917495 series 3439425
Contenu fourni par Uptown Audio and Pauline Allera. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Uptown Audio and Pauline Allera ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Pauline talks with Chelsea Abedi, a sophomore at UNCC, a fellow Lady Lifter, about the negative consequences of binge-eating, discussing womens’ obsession over diet culture, and learning how to see food as fuel for the body, not as another digit to track tediously. Later on, the ladies get personal in how diet and nutrition affected them, shaped their confidence, and they vouch for everybody to build a strong support system in their wellness goals.
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