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Contenu fourni par ASMR with Vianne. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par ASMR with Vianne ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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ASMR - Noticing dark/negative thoughts
Manage episode 310416242 series 3054866
Contenu fourni par ASMR with Vianne. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par ASMR with Vianne ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Dark thoughts; we spend way too much time trying to push down & deny dark, negative thoughts. Spend 5 minutes with me now practicing breathing & acknowledging those thoughts in a safe space. Once we can notice thoughts we can begin to separate from them, and then release them. This guided meditation is a sample of the work we can do together in our private sessions.
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6 episodes
Partager
Manage episode 310416242 series 3054866
Contenu fourni par ASMR with Vianne. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par ASMR with Vianne ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Dark thoughts; we spend way too much time trying to push down & deny dark, negative thoughts. Spend 5 minutes with me now practicing breathing & acknowledging those thoughts in a safe space. Once we can notice thoughts we can begin to separate from them, and then release them. This guided meditation is a sample of the work we can do together in our private sessions.
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continue reading
6 episodes
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continue reading
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…
continue reading
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continue reading
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