))
Why is breathing so important?
Manage episode 300741387 series 2897210
Contenu fourni par Gina, Witt, Patti, and Lora. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Gina, Witt, Patti, and Lora ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Breathing is an essential element to life, yet often overlooked in today's world. In this episode, we discuss the importance of healthy breathing and the impact it can have on your overall health.
Chronic mouth breathing can be very disruptive to one's overall health. When you breathe through your nose, it enhances your health dramatically.
Are your children snoring, waking at night, or bedwetting? Are they hyperactive, depressed, anxious? Do they have congestion and allergies? These are all signs of a potential airway and breathing issue. We invite you to look for these signs and symptoms and ask for these tests.
Resources
- Breath: The New Science of a Lost Art (by James Nestor) - https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
- Mallampati Score: https://www.sleepfoundation.org/sleep-apnea/mallampati-score
- Oral Myofunctional Therapy
Keep asking "why?"!
Social Media
Instagram: @askwhymedicine
Facebook: @askwhymedicine
38 episodes
Partager
