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#129: Do You Need Carbs Before Your Workout?
Manage episode 406345385 series 3462993
Gone are the days when you need to eat as many carbs as possible before a hard workout. But that doesn’t mean you should avoid them completely. Research suggests that carbs help support better performance — especially if you’re performing a longer endurance-focused workout.
On this episode, Arnold shares the latest research about carbing up before your workout. You'll also learn which type of cardio is best for fat loss.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/
150 episodes
Manage episode 406345385 series 3462993
Gone are the days when you need to eat as many carbs as possible before a hard workout. But that doesn’t mean you should avoid them completely. Research suggests that carbs help support better performance — especially if you’re performing a longer endurance-focused workout.
On this episode, Arnold shares the latest research about carbing up before your workout. You'll also learn which type of cardio is best for fat loss.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/
150 episodes
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