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Ep. 5 Loaded Carry Training Benefits
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Loaded Carries are indispensable exercises for core stabilization, strength and endurance. They are indispensable for tactical personnel, and beneficial for any athlete and/or fitness enthusiast!
For training inquiries contact me at: fernando.a.rosete.ctr@gmail.com
References:
1. Butcher, S.J. & Rusin, J.S. (2016). Core Strength and Functionality with Loaded Carries. NSCA Coach, July 2016.
2. Gonzalez, C., Lockie, R. (2020). Abdominal and Lumbo-Pelvic Stability Exercises for First Responders. TSAC Report. Vol. 55, 3.
3. Lowe, J. B., Scudamore, E. M., Johnson, S. L., Pribyslavska, V., Stevenson-Wilcoxson, M. C., Green, J. M., & O'Neal, E. K. (2016). External loading during daily living improves high intensity tasks under load. International Journal of Industrial Ergonomics, 55, 34-39.
4. Orr, R., Poke, D., Stierli, M., & Hinton, B. (2015). The perceived effect of load carriage on marksmanship in the tactical athlete. Journal of Science and Medicine in Sport, 19, e92.
5. Orr, R. (2015). Load carriage: reconditioning for the return to work of tactical athletes. Physiotherapy, 101, e1153-e1154.
6. Pope, R. (2018). TSAC—REDUCING THE RISK OF INJURY. EDUCATE. MOTIVATE. INSPIRE., 8, 24.
7. Solomonson, A. A., Dicks, N. D., Kerr, W. J., & Pettitt, R. W. (2016). Influence of load carriage on high intensity running performance estimation. The Journal of Strength & Conditioning Research, 30(5), 1391-1396.
8. Treloar, A. K. L., & Billing, D. C. (2011). Effect of load carriage on performance of an explosive, anaerobic military task. Military medicine, 176(9), 1027-1031.
Contact me with suggestions for future episodes or for your own training program!
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Strength Coach Fernando Rosete, MS, CSCS, USAW
Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions.
Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Air Force Special Tactics, ground operators.
Music sources:
Track Tribe "Come get with us"
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African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
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