))
AMR Answers: Appropriate Recovery Pace + Avoiding Pooping Mid-Race
Manage episode 451990629 series 2938377
Contenu fourni par Sarah Bowen Shea and Another Mother Runner. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sarah Bowen Shea and Another Mother Runner ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Anyone who’s ever worried about being “swept” during a race or fretted about having to go #2 during a race—both concerns of Amanda—will appreciate the guidance and assurance offered by the hosting duo. And folks, like Christine, who wonder how slow-can-you-go between speed
intervals will be pleased to hear Coach Dimity’s answer.
Before the Q&As, Sarah details some recent delightful away-from-home workouts. Please record your question by calling 470-BADASS1 (470-223-2771). Jump into Joy to the Run (it’s free!), and get your free sticker here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
947 episodes
Partager
