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All Things SOUL - living authentically, healing and thriving through trauma and life’s challenges
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014: Embracing Authenticity and Making Conscious Choices with Kathryn Budig
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Join us on a deep chat with Kathryn Budig, a celebrated yoga teacher and author, known for her unwavering commitment to authenticity and her tireless efforts to combat cultural appropriation in yoga through respect for lineage. Kathryn’s exceptional journey from rural Kansas to the international yoga stage is both inspiring and thought-provoking, a testament to what can be achieved when we embrace our true selves and dare to dream.
In our discussion, Kathryn shares her insightful reflections on the evolving yoga landscape in Los Angeles post-COVID-19 and the impact of corporate takeovers on yoga studios. We explore the significance of respecting traditional lineages when teaching hybrid forms of yoga, and the current state of yoga in the Western world. Equally compelling is Kathryn's personal narrative; from cross-country moves and skydiving adventures to finding love at an Under Armour event, her life is a tapestry of unexpected twists and turns.
Our conversation also illuminates the challenges and joys of living and loving in the public eye. Kathryn shares her experiences with societal expectations and the journey to finding genuine love and trust in a partner. In a powerful chapter, Kathryn also discusses her commitment to amplifying marginalized voices through her imprint, Binary Books, and the importance of supporting local businesses. Come, join us for this enlightening conversation that blends yoga, personal growth, love, and social impact in equal measure.
In this episode, you will hear:
- Under Armour and Yoga Connection
- Athletic Yoga's Impact and Injury Risks
- Learning From Mistakes in Yoga Culture
- Understanding the Moment of Change
- Exploring Connection and Love Roots
Resources from this Episode
Guest’s websites -
https://explore.thehausofphoenix.com/
https://inkyphoenix.binderybooks.com/
Guest's IG -
https://www.instagram.com/kathrynbudig/
https://www.instagram.com/theinkyphoenix/
https://www.instagram.com/thehausofphoenix/
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Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
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