ATG 192: One Trick to Worry Less That Nobody’s Telling You About

All It Takes Is A Goal

Ever feel like your brain is stuck in a loop of worries? In this episode, I’m sharing one simple trick that will help you worry less and accomplish more.
Here’s how it started: On a Sunday afternoon, the number 5 kept bouncing around in my head. I needed to run 5 miles, but every part of me wanted to bail. My brain was pulling out all the stops to convince me not to do it. But instead of letting those worries win, I decided to flip the script.
In this episode, I’ll show you how repeating a single word helped me get off the couch and out onto the pavement. Join me as I talk about turning our stress into success, one simple step at a time!
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