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#74 Freedom Friday (part one) - Lead Them to Freedom
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In this episode, I share why I’m starting “Freedom Friday” and why I’ve put this off for two months. Ready or not, here’s part one of Freedom Friday… Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.aliveandactivewellness.com/schedule Or access the recordings here: https://www.aliveandactivewellness.com/online_store
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