Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Contenu fourni par Action for Wellness. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Action for Wellness ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Anti-Nutrients: What Are They And Should We Avoid Them
Manage episode 355237028 series 3037327
Contenu fourni par Action for Wellness. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Action for Wellness ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Anti-nutrients are substances in food that reduce the absorption of essential vitamins and minerals.
In this episode, we discuss what anti-nutrients are, the effects of excessive consumption, and ways to reduce or neutralise their effects.
What are Anti-Nutrients?
We know that all foods contain nutrients - however what's less known is that some plant foods including grains, seeds, nuts, and legumes, contain compounds which are known as anti-nutrients. They are the compounds that act as a form of defence mechanism in the plant, helping to protect it from infections or consumption by animals and insects.
Anti nutrients include phytate, lectins, tannins and oxalates (and there are a few more)
For the full information head over to: mayanaturopathy.co.uk
Maya x
Thank you so much for listening to our podcast!
We'd love to continue the conversation, so please follow us on social media
https://www.instagram.com/maya_naturopathy/
https://www.facebook.com/ActionForWellness
And of course as usual the full information discussed on the blog is available on the website
mayanaturopathy.co.uk
Maya x
58 episodes
Partager
Manage episode 355237028 series 3037327
Contenu fourni par Action for Wellness. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Action for Wellness ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Anti-nutrients are substances in food that reduce the absorption of essential vitamins and minerals.
In this episode, we discuss what anti-nutrients are, the effects of excessive consumption, and ways to reduce or neutralise their effects.
What are Anti-Nutrients?
We know that all foods contain nutrients - however what's less known is that some plant foods including grains, seeds, nuts, and legumes, contain compounds which are known as anti-nutrients. They are the compounds that act as a form of defence mechanism in the plant, helping to protect it from infections or consumption by animals and insects.
Anti nutrients include phytate, lectins, tannins and oxalates (and there are a few more)
For the full information head over to: mayanaturopathy.co.uk
Maya x
Thank you so much for listening to our podcast!
We'd love to continue the conversation, so please follow us on social media
https://www.instagram.com/maya_naturopathy/
https://www.facebook.com/ActionForWellness
And of course as usual the full information discussed on the blog is available on the website
mayanaturopathy.co.uk
Maya x
58 episodes
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Similaire à Action For Wellness - The naturopath's corner
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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