Daily Motivation Boosts For Your Apex Achieve Your Apex podcast

6d ago 10:15

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In this episode of Achieve Your Apex, Chad Hyams dives into Chapter 13 of his book, focusing on the power of daily motivation to reach your goals. Using insights from Zig Ziglar and fascinating statistics on how our thoughts operate, Chad discusses why motivation needs regular recharging to stay strong. He explains that although external sources, like music or inspiring quotes, can help, motivation itself must come from within.

Chad shares tips to boost daily motivation, including:

Morning Meditation or Mindfulness - Clear your mind and reduce stress by spending a few quiet minutes each morning.

Journaling or Reflecting - Regularly consider your thoughts, especially any stressors, to gain clarity and stay positive.

Morning Exercise - Start the day with movement to release endorphins, reduce stress, and enhance motivation all day long.

Gratitude Practice - Challenge yourself to list new things each day that you're thankful for to shift your mindset positively.

Chad leaves listeners with a motivational challenge to incorporate one or more of these practices and watch how they transform their daily drive.

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Join Chad as he shares insights to help you achieve your apex and navigate the delicate balance between strengths and weaknesses.

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Connect with Chad at www.chadhyams.com

Get a copy of Achieve Your Apex at https://amzn.to/351iBab

Part of the Win Make Give Podcast Network

52 episodes