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123. Danielle McDonough: The power of mindset on athletic performance

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Manage episode 418342054 series 2588058
Contenu fourni par Sue Stockdale. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sue Stockdale ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In episode 123 we explore the world of sports and mindset mastery with Danielle McDonough, a former professional ice hockey player turned mindset coach. Danielle shares her journey from the ice rink to coaching, emphasising the importance of overcoming self-doubt to achieve peak performance. Host Sue Stockdale talks to Danielle about athlete psychology, imposter syndrome, and practical strategies for reshaping our thinking in challenging situations.
About Danielle McDonough
Danielle McDonough started skating at age 4 and playing hockey at age 5, and later received a BA in Sociology from Providence College while on full athletic scholarship for ice hockey. She played in the National Women's Hockey League (WNHL) for 2 years and professionally in Lugano, Switzerland for 2 years. After retiring from professional sport Danielle gained a MA in Sport & Exercise Psychology and is now CEO of Peak Performance Training LLC working with athletes, coaches, and parents on the mental side of performance. She is the official Mental Skills Coach for the USA Hockey National Development Camp and author of The Empowered Athlete—Self-Confidence, Self-Acceptance, and Self-Worth: An Athlete’s Guide to Excellence.
Connect with Danielle McDonough: Website | Facebook | Instagram | LinkedIn | get her free e-book

Please complete our short listener survey to give us your feedback about the podcast. (3 questions it takes less than 1 minute)
Key Quotes
  • "As soon as I step on the ice, I'm just free in a way. I really love that about it."
  • "I like the full contact aspect. I like the hitting piece."
  • "Your mind can sabotage everything. It doesn't matter how physically fit or capable you are. If your mind isn't right, you can talk yourself out of everything"
  • "I thought I was the only person on the entire face of this earth who was experiencing these things."
  • "Diaphragmatic breathing is so powerful and so important and can change your state of mind and the way that you're feeling in your body in as little as three deep breaths."
  • "If we're not making mistakes, if we're not failing, then ultimately we're not really growing because we learn in making these mistakes."
Time Stamps
04:40 - The Only Girl in an All-Boys Team
05:11 - Forming a Girls Team and Being Recruited
07:57 - Mental Challenges and Imposter Syndrome
08:17 - Psyching Out and Overcoming Mental Hurdles
12:41 - Transitioning to Professional Sports and Pressure
15:20 - Identifying with Imposter Syndrome
16:40 - From Professional Athlete to Mindset Coach
20:02 - Breathing as a Fundamental Tool
21:59 - Visualising Success and Overcoming Fear of Failure
29:10 - Using Mental Skills in Personal Life
31:12 - Top Tips for Mindset Management in Sports and Business
Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn
If you are enjoying this and would like to support us then Buy Me A Coffee
Producer: Sue Stockdale
Sound Editor: Matias De Ezcurra
Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.
  continue reading

159 episodes

Artwork
iconPartager
 
Manage episode 418342054 series 2588058
Contenu fourni par Sue Stockdale. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sue Stockdale ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In episode 123 we explore the world of sports and mindset mastery with Danielle McDonough, a former professional ice hockey player turned mindset coach. Danielle shares her journey from the ice rink to coaching, emphasising the importance of overcoming self-doubt to achieve peak performance. Host Sue Stockdale talks to Danielle about athlete psychology, imposter syndrome, and practical strategies for reshaping our thinking in challenging situations.
About Danielle McDonough
Danielle McDonough started skating at age 4 and playing hockey at age 5, and later received a BA in Sociology from Providence College while on full athletic scholarship for ice hockey. She played in the National Women's Hockey League (WNHL) for 2 years and professionally in Lugano, Switzerland for 2 years. After retiring from professional sport Danielle gained a MA in Sport & Exercise Psychology and is now CEO of Peak Performance Training LLC working with athletes, coaches, and parents on the mental side of performance. She is the official Mental Skills Coach for the USA Hockey National Development Camp and author of The Empowered Athlete—Self-Confidence, Self-Acceptance, and Self-Worth: An Athlete’s Guide to Excellence.
Connect with Danielle McDonough: Website | Facebook | Instagram | LinkedIn | get her free e-book

Please complete our short listener survey to give us your feedback about the podcast. (3 questions it takes less than 1 minute)
Key Quotes
  • "As soon as I step on the ice, I'm just free in a way. I really love that about it."
  • "I like the full contact aspect. I like the hitting piece."
  • "Your mind can sabotage everything. It doesn't matter how physically fit or capable you are. If your mind isn't right, you can talk yourself out of everything"
  • "I thought I was the only person on the entire face of this earth who was experiencing these things."
  • "Diaphragmatic breathing is so powerful and so important and can change your state of mind and the way that you're feeling in your body in as little as three deep breaths."
  • "If we're not making mistakes, if we're not failing, then ultimately we're not really growing because we learn in making these mistakes."
Time Stamps
04:40 - The Only Girl in an All-Boys Team
05:11 - Forming a Girls Team and Being Recruited
07:57 - Mental Challenges and Imposter Syndrome
08:17 - Psyching Out and Overcoming Mental Hurdles
12:41 - Transitioning to Professional Sports and Pressure
15:20 - Identifying with Imposter Syndrome
16:40 - From Professional Athlete to Mindset Coach
20:02 - Breathing as a Fundamental Tool
21:59 - Visualising Success and Overcoming Fear of Failure
29:10 - Using Mental Skills in Personal Life
31:12 - Top Tips for Mindset Management in Sports and Business
Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn
If you are enjoying this and would like to support us then Buy Me A Coffee
Producer: Sue Stockdale
Sound Editor: Matias De Ezcurra
Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.
  continue reading

159 episodes

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