#26 Perception is Everything

A Keen Mind | Stress Reduction | Mindfulness | Meditation

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5+ y ago 29:19

M4A•Maison d'episode

This episode explores the role that perception plays in how we communicate with others. I use a personal story to illustrate how easily we can become locked in to our way of seeing situations and how we can use mindfulness to gain a broader and more flexible perspective. Practicing mindful communication can give us the resources to avoid unnecessary conflicts and help us find a greater sense of connection with others. Following the talk there will be guided meditation.

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52 episodes

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