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Episode 10: Nutritional needs for the Gluten-Free Athlete
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www.GFREEK.com Presents: Ultra-Marathon Runner Peter Bronski will discuss the nutritional needs for all the different gluten-free athletic types. If you want to start exercising or you are an experience endurance athlete; this show is for you. He will explain some of the most common gluten-free myths and truths as it pertains to endurance and weight loss. Peter does a great job explaining the importance of maintaining glycogen levels for the endurance athlete with easy to understand examples.
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