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How many eggs is too many eggs?
Manage episode 349030909 series 3423745
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The advice on eggs has changed considerably over the past several decades leading to much consumer confusion. One minute they're on the menu, the next they're not.
But are eggs bad for us? Do they increase our cholesterol intake? Should we be limiting our intake? And how many is too many?
Join Dr Nick as he takes you on a deep dive into the science and explains why there’s been so much confusion over the past several decades when it comes to eggs.
Relevant studies and resources can be found here:
https://pubmed.ncbi.nlm.nih.gov/7124663/
https://pubmed.ncbi.nlm.nih.gov/18400720/
https://pubmed.ncbi.nlm.nih.gov/26404366/
https://pubmed.ncbi.nlm.nih.gov/21134328/
https://academic.oup.com/ajcn/article/98/1/146/4578315
https://academic.oup.com/ajcn/article/107/6/921/4992612
For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/
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Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller
He holds the following qualifications:
Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney
Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney
Masters Degree, Nutrition & Dietetics - The University of Sydney
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