Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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1 You Can Visit All Seven Continents. But Should You? 26:46
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For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…
Everyday Systems Podcast
Tout marquer comme (non) lu
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Contenu fourni par Everyday Systems LLC and Reinhard Engels. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Everyday Systems LLC and Reinhard Engels ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Simple, commonsense self-improvement systems
…
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94 episodes
Tout marquer comme (non) lu
Manage series 77292
Contenu fourni par Everyday Systems LLC and Reinhard Engels. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Everyday Systems LLC and Reinhard Engels ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Simple, commonsense self-improvement systems
…
continue reading
94 episodes
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Everyday Systems Podcast

1 Everyday Systems #94: G-Ray Vision 22:51
22:51
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A mock superpower for not looking at porn
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Everyday Systems Podcast

1 Everyday Systems #93: Weekend Luddite 2025: The Rules, The Persona 25:53
25:53
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Specific rules and a general approach for managing your relationship with technology -- battle hardened by over 20 years of practice.
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Everyday Systems Podcast

1 Everyday Systems #92: The Wisdom of Games 21:43
21:43
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Game mechanics as life hacks (also some game recommendations).
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Everyday Systems Podcast

1 Everyday Systems #91: State of the Systems 2024 24:47
24:47
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6th annual review of the Everyday Systems and how they are doing for me personally
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Everyday Systems Podcast

1 Everyday Systems #90: Zeno’s Paradox Exercise Progress Plan -or- How to Philosophize with a Sledgehammer 28:09
28:09
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Bounce back from injuries and setbacks by recasting progress as a reward
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Everyday Systems Podcast

1 Everyday Systems #89: Proactive Procrastination (ProPro) 10:15
10:15
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How to stop permasnacking on news. Use techniques inspired by the No S Diet and read it like a meal.
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Everyday Systems Podcast

1 Everyday Systems #88: The Metaphysics of Todo Listing 13:49
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Todo Lists Are Your Salvation / Todo Lists Are Your Damnation
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Everyday Systems Podcast

1 Everyday Systems #87: Variable-Height Glass Ceiling 32:53
32:53
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A more nuanced approach to systematically moderating alcohol (and other substances)
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Everyday Systems Podcast

1 Everyday Systems #86: Motive Mixologist 19:05
19:05
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When you don't like what you want
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Everyday Systems Podcast

1 Everyday Systems #85: Urban Ranger 2024 40:22
40:22
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Urban Ranger, from scratch, as if I’d never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right.
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Everyday Systems Podcast

1 Everyday Systems #84: The Hygiene Hypothesis as the Explanation for Everything 20:13
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Cure all your ailments with dirt, pain and danger
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Everyday Systems Podcast

1 Everyday Systems #83: The No S Diet 2024 42:05
42:05
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The No S Diet, from scratch, as if I’d never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right.
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Everyday Systems Podcast

1 Everyday Systems #82: Clock & Calendar, Your Sword & Shield 24:51
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Build habits by leaning on the clock and calendar rather than fighting against them. Beyond N and S days. Cutesy task phrases. Powerfully silly times. Calendar-First Tasking.
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Everyday Systems Podcast

1 Everyday Systems #81: State of the Systems 2023 25:21
25:21
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Annual update on all the Everyday Systems and how they are doing for me personally
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Everyday Systems Podcast

1 Everyday Systems #80: Antimantras & Repetitive Thought Injuries 29:10
29:10
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I think I mix about 14 metaphors in this episode: We’ve got a goose-stepping white bear baseball player with devil horns doing jiu jitsu on the death star. A ridiculous Chimera, if you put it all together. But maybe just the guardian-gargoyle image you need to keep the antimantras at bay.
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Everyday Systems Podcast

1 Everyday Systems #79: My Pet Demon 13:47
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Self-saboteur? Time to stop playing with your pet demons (maybe).
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Everyday Systems Podcast

1 Everyday Systems #78: Spider Hunter, a CBT for Anxiety Game 19:45
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Anxious? Here's a fun technique for getting over it. It's halfway between gamified mindfulness and exposure therapy.
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Everyday Systems Podcast

1 Everyday Systems #77: Aristotelian Self-Portrait 19:45
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Aristotle: "You are what you repeatedly do." Well, what do you repeatedly do? In this episode, an exercise for finding out.
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Everyday Systems Podcast

1 Everyday Systems #76: My Friend, ChatGPT 33:24
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Practice being human with AI
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Everyday Systems Podcast

1 Everyday Systems #75: Apps for Mentats 12:13
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Everyday Systems as Apps for Human Minds.
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Everyday Systems Podcast

1 Everyday Systems #74: Tidiness for Demihumans 10:35
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Four catchphrases for tidier habits
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Everyday Systems Podcast

1 Everyday Systems #73: Demihuman 15:59
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A lighthearted approach to imposter syndrome.
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Everyday Systems Podcast

1 Everyday Systems #72: State of the Systems 2022 19:59
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A little later and much shorter than last year.
A two-word anti-mantra to snap you and your family out of automatic bickering
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Everyday Systems Podcast

1 Everyday Systems #70: Surgical Flogging 27:35
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Food logging: apparently it works. But it's torture to do long term. I discuss a way you can practice a limited, strategic, surgical form of food logging with the No S Diet (or any other diet) that gives you the benefits of food logging – which are real, potentially at least – without the protracted and probably futile misery.…
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Everyday Systems Podcast

1 Everyday Systems #69: Shovelglove Recovery 31:45
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After 20 years of swinging my sledgehammer injury-free, I discovered that that even Shovelglove can cause or at least be impacted by injury. How Shovelglove principles like "schedulalistically insignificant time "and "maintenance is more important that progress" have been key to my recovery.
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Everyday Systems Podcast

1 Everyday Systems #68: How to be Ordinary 17:59
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Be a Mensch, not a rockstar. It's surprisingly hard, even though you probably don't have any alternative.
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Everyday Systems Podcast

1 Everyday Systems #67: Demogorgon Whack-a-mole 26:35
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What to do when your appetites keep routing around your rules to contain them
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Everyday Systems Podcast

1 Everyday Systems #66: Right Relationship with Robots 20:20
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Technology for habits, and habits for technology. Also a story about my Roomba.
A lighthearted Jedi mind trick for calming yourself down in certain mundane situations
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