Mettez-vous hors ligne avec l'application Player FM !
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
«
»
#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)
Manage episode 399467955 series 3449217
🏃♀️ You may have heard the expression that you can't outrun your fork.
It's true.
As I covered in the previous episode, burning calories to 'earn' your meals is not a strategy that works very well. 😬
I have a different approach - one which does NOT require you to exercise more to burn more calories.
In this episode, I explain how this approach to fat loss works.
I share my top 6 tips for losing fat (not muscle):
- Have a WEEKLY calorie target, and hit that
- Track EVERYTHING that passes your lips
- Prioritize protein - aiming for 1g/lb of ideal body weight per day
- Plan your meals
- Lift weights - to save your muscle!
- Maintain your non-exercise activity (NEAT) levels
Enjoy the show!
Ready to start lifting weights?
- Get started with my Learn to Lift Programs (at home OR gym versions) >>
- Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
72 episodes
Manage episode 399467955 series 3449217
🏃♀️ You may have heard the expression that you can't outrun your fork.
It's true.
As I covered in the previous episode, burning calories to 'earn' your meals is not a strategy that works very well. 😬
I have a different approach - one which does NOT require you to exercise more to burn more calories.
In this episode, I explain how this approach to fat loss works.
I share my top 6 tips for losing fat (not muscle):
- Have a WEEKLY calorie target, and hit that
- Track EVERYTHING that passes your lips
- Prioritize protein - aiming for 1g/lb of ideal body weight per day
- Plan your meals
- Lift weights - to save your muscle!
- Maintain your non-exercise activity (NEAT) levels
Enjoy the show!
Ready to start lifting weights?
- Get started with my Learn to Lift Programs (at home OR gym versions) >>
- Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
72 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.