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3Spoonies on Balancing Business & Self Care
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3Spoonies on Balancing Business & Self Care
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With Karen Duncan, Claire Napper and Jo O’Neil
Episode 6: 20th June
In this episode we look at the importance of balancing business and self care and what you can do to help yourself
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
Website: www.sparklesgiftboutique.co.uk
LinkedIn: https://www.linkedin.com/in/claire-napper
Facebook: http://www.facebook.com/SparklesGB
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest - Amanda McKinlay
Amanda is a wellbeing and creativity coach and runs The butterfly room
Link:https://linktr.ee/thebutterflyroompaisley?utm_source=linktree_profile_share
Sponsors
A HUGE thank to our main episode sponsor: Lisa Hicks Evans
SNOAP was invented by Lisa a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money.
IG: https://www.instagram.com/snoapuk
LinkedIn: https://www.linkedin.com/company/snoap-hq
Twitter: https://twitter.com/snoapuk
YouTube: https://www.youtube.com/@snoapuk5
Pinterest: https://www.pinterest.co.uk/snoapbusiness/
TikTok: https://www.tiktok.com/@snoapuk
Email: Lisa@SNOAP.com
And to our advert sponsors!
Ad 1- Christopher Brown
Cutting Your Costs, helping everyday households and businesses save money on their essential utilities allowing you to focus on things that matter most in life.
Links;
Universal link - cutting-your-costs.co.uk
UW link - https://uw.partners/chris.brown
Ad 2 - Beth Saunders
Yours2Xplore - From solo to family, budget to luxury, where will you go next?
links
https://www.facebook.com/yours2xplore/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
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