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Little Bottles, Big Shifts: ADHD Wellness Podcast for Women explicit
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Manage series 3682780
Contenu fourni par Imelda Aspinall. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Imelda Aspinall ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Warm, honest (and a little bit woo) — Little Bottles, Big Shifts is your bitesize dose of ADHD-friendly wellness, self-compassion, and simple tools that actually work for women with busy, brilliant, neurodivergent brains.
Hosted by Imelda Aspinall — ADHD coach, essential oil educator, and mum of two — each episode blends real-life stories, practical strategies, and sensory-friendly rituals to help you create small, sustainable shifts in your life.
Expect bite-sized tips, calming routines, and the occasional life update — all served with humour, honesty, and zero masking.
Whether you’re newly diagnosed, still figuring it out, or simply want a calmer, more supported brain, you’ll find ideas here to help you feel more anchored, energised, and understood.
12 episodes
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