A combination of yoga nidra (deep guided relaxation techniques for relief from trauma, physical and emotional pains), personal storytelling of my own adventures and how I used the modalities to help myself recover from childhood trauma, physical trauma and pains to turn back time and help my body recover, witty analogies and my way of sharing the knowledge and education of alternative and holistic modalities and personal interviews from individuals of all ages and around the world that have experienced the powerful benefits from the guided lessons of deep relaxation (yoga nidra), pranayama, meditation and expanding their personal field of possibilities through their own actions.