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Player FM - Internet Radio Done Right
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Contenu fourni par Dr Jedha. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr Jedha ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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This Is Woman's Work with Nicole Kalil
1 The 3 N’s - Negotiation, Networking & No with Kathryn Valentine | 327 37:43
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AiméLet’s talk about the three things women are told not to do: negotiate, network unapologetically, and say no like we mean it. Most of us have been programmed to default to yes—to the point that we feel guilty saying no, even when it’s the most obvious answer. And when we do say no? We often soften it, explain it away, and sugarcoat it so much that it barely sounds like a no at all. Kathryn Valentine—CEO of Worthmore Strategies and corporate badass helping companies retain and promote female talent—is here to flip that script. With experience advising Fortune 100s and dropping knowledge in places like HBR and Fast Company, Kathryn knows exactly how women can claim their worth, own their voice, and not feel bad about it. From salary talks to schedule shifts, from asking for more to turning down what doesn’t serve you, this episode is your reminder: your power doesn't come from being liked. It comes from knowing what matters and having the guts to go after it. Kathryn even drops her epic list of 76 things you can negotiate (yes, SEVENTY-SIX). So if you've ever softened your no or stayed silent in a meeting, this one’s for you. Connect with Kathryn: Website: www.worthmorestrategies.com 76 Things You Can Negotiate: www.76things.com Related Podcast Episodes: The Hard Truths Of Entrepreneurship with Dr. Darnyelle Jervey Harmon | 313 Toxic Productivity with Israa Nasir | 254 Be A Likeable Badass with Alison Fragale | 230 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Type 2 Diabetes Talk
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Contenu fourni par Dr Jedha. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr Jedha ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com
92 episodes
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Contenu fourni par Dr Jedha. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr Jedha ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com
92 episodes
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1 91: Margarine or Butter for Diabetics? 22:03
22:03 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé22:03
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméFor years, butter has been blamed for heart disease and margarine praised as the healthier choice. But is that advice actually grounded in solid science, especially when it comes to type 2 diabetes or prediabetes? In this episode, we cut through decades of confusion and explore the latest research on how butter and margarine affect diabetic management, blood sugar, insulin resistance, cholesterol, and long-term metabolic health. You’ll learn why butter isn’t the villain it was once made out to be, what makes margarine and refined seed oils more concerning, and how the natural dairy-fat matrix changes how your body processes fat. We question using Smart Balance instead of butter, and discuss whether spreads with added plant sterols are really the solution they claim to be. If you’ve ever wondered whether margarine or butter is best for diabetics, this episode gives you the clear, science-backed answers you need. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
1 90: Newly Diagnosed: Information Overload 23:37
23:37 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé23:37
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméFeeling confused by all the conflicting advice on how to manage your type 2 diabetes or prediabetes? You’re not alone. In this episode we tackle the very real problem of information overload, why it happens, how it can derail your progress, and what you can do to finally cut through the noise. You’ll learn how to spot reliable, evidence-based advice, avoid getting sidetracked by extreme claims or shiny new trends, and stay focused on a few core habits that actually work. You’ll discover practical tips, quality indicators to look for, and real success stories from people just like you who’ve moved past confusion and started seeing real results. If you’re tired of spinning in circles and ready to simplify your approach so you can lower your blood sugar, improve your A1c, and feel better for the long term, this episode is for you. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
1 89: Is Walking Good for Diabetes? 16:58
16:58 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé16:58
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThink walking after meals is too simple to work? Think again. In this episode, Dr. Jedha breaks down why a short stroll after eating could be one of the most powerful habits you can build to lower blood sugar, improve insulin sensitivity, and even support weight loss and heart health. You’ll discover why the timing of your walking matters for diabetes, what the latest research says is so good about walking, and how one small shift can make a big difference, whether you have type 2 diabetes or prediabetes. We’ll also explore how interval walking takes these benefits even further, offering a simple, accessible way to level up your routine. Sometimes, the simplest steps are the ones that change everything! For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
1 88: Jeanette's Journey to Prediabetes Remission 21:54
21:54 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé21:54
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode, Dr Jedha speaks with Jeanette, a dedicated member who shares her journey of overcoming confusion and transforming her prediabetes health. With a strong family history of diabetes, Jeanette believed she was managing well until her fasting blood sugars began to rise and she discovered, almost by accident, that she was prediabetic. This sparked a turning point where she decided it was time to take action. Jeanette opens up about the overwhelm of conflicting advice online, how using a continuous glucose monitor revealed the true impact of her food choices, and why finding a supportive, evidence-based program made all the difference. Her commitment has led to prediabetes remission, with nearly 27 pounds lost (12kg), an A1c drop from 5.7 to 5.4, significant cholesterol improvements, and a renewed energy and enjoyment for life. Jeanette’s experience is a reminder that small, consistent steps can lead to meaningful health improvements and a much brighter future. If you want to experience this powerful change to your health, join the Prediabetes Reset Program: https://diabetesmealplans.com/prediabetes-reset-program/ For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
In part one of this essential two-part series, we dive into a groundbreaking topic that's recently emerged in diabetes research: prediabetes remission. Most people with prediabetes are simply advised to prevent type 2 diabetes or "manage" prediabetes, but did you know it's entirely possible to fully restore your glucose levels back to normal? Discover the scientific definition of prediabetes remission, why it should be your primary health goal with prediabetes, and the powerful long-term benefits of normalizing your blood glucose. You'll discover fascinating insights from recent studies highlighting that achieving and maintaining normal glucose regulation, even temporarily, dramatically reduces your risk of progressing to type 2 diabetes and developing complications like heart disease, nerve damage, and more. This episode lays the essential groundwork for making prediabetes remission your new reality. CHAPTERS 3:09 What is prediabetes remission? 5:40 Should prediabetes remission be your goal? 8:04 Normal glucose regulation cuts risk of type 2 diabetes 13:01 Normal glucose to prediabetes explained 15:20 Two key targets for prediabetes remission 17:45 Insulin sensitivity and visceral fat impact For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
1 86: Diabetes Diagnosis Criteria: Understanding Your Test Results 27:13
27:13 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé27:13
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméEver been told you have type 2 diabetes but left the appointment wondering how that diagnosis was even made? Maybe your A1c looked fine, but your fasting glucose didn’t, or vice versa. In this episode, we break down the official diabetes diagnostic criteria in a way that finally makes sense. You’ll learn exactly what each test means, how the results are interpreted, and why two people with different test patterns can both be diagnosed correctly. We also share four case studies that highlight just how confusing and conflicting test results can be. You’ll find out why one was diagnosed with diabetes despite a normal A1c, and why another skipped straight from “normal” to “type 2,” seemingly overnight with no obvious symptoms. After listening to this episode, you'll have a clearer understanding about what your test results mean and the criteria used to confirm your diabetes diagnosis. CHAPTERS 3:35 Hemoglobin A1c test (HbA1c or A1c) 4:48 Fasting blood glucose test (FBG) 6:10 Oral glucose tolerance test (OGTT) 7:02 Random glucose test 8:29 EMMA: No symptoms, two high tests on same day 9:54 JOHN: Symptoms, one high test 12:37 TARYN: Prediabetes A1c, type 2 diabetes OGTT 17:41 AMANDA: Normal A1c, high fasting blood sugar 23:36 Can diabetes diagnostic tests be inaccurate? For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
1 85: Diabetic Chocolate Options 19:44
19:44 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé19:44
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThink chocolate is off-limits when you have diabetes? Think again. In this episode, we reveal how the right kind of chocolate can actually support blood sugar, heart health and even your mood. You'll learn the difference between cocoa and commercial chocolate, why cocoa is packed with diabetes-friendly nutrients, and what to look for when choosing chocolate that won’t spike your blood sugar. From the science behind cocoa flavanols to practical tips for using unsweetened cocoa in your daily routine, to the types of chocolate to eat and enjoy, this episode is full of clarity (and chocolatey goodness). Whether you’re craving a sweet treat or just want to feel more confident in your food choices, this one’s for you. CHAPTERS 2:00 Cocoa, a diabetic superfood 8:41 Yes, diabetics can eat chocolate! 9:20 Choosing chocolate tips 11:19 Chocolate nutrition comparisons 14:15 Diabetes chocolate options For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
1 84: What Fruit Should Diabetics Avoid? 23:10
23:10 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé23:10
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThink all fruit is healthy when you have diabetes? Not so fast! In this episode, we break down the truth about dried, canned, juiced and fresh fruits, and why some of them can seriously spike your blood sugar. You’ll learn why natural sugar still affects your health, how fructose is processed in the body, and which fruits are best avoided or minimized to stay on track with your A1c goals. We cover the highest sugar fruits, along with surprising offenders. You’ll also get practical tips on portion control, blood sugar testing, and how to still enjoy fruit without sabotaging your blood sugar results. Whether you’re newly diagnosed or working hard to avoid medications, this episode gives you the clarity and confidence to make informed fruit choices. CHAPTERS 1:31 Natural sugars in fruit 3:01 Dried fruit facts 6:59 Fruit snacks and rolls a no-no 7:52 Canned fruit dangers 9:50 Highest carb/sugar fruits to avoid with diabetes 18:40 Better fruit choices in brief 19:18 Blood sugar tips when eating fruit For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
1 83: What Can Diabetics Drink Besides Water? 17:13
17:13 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé17:13
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWhen you're living with type 2 diabetes or prediabetes, it's easy to get hyper-focused on food—but what you drink matters just as much. In fact, some everyday beverages that seem harmless can quietly sabotage your blood sugar control. In this episode, we uncover the truth about drinks and diabetes, revealing how some so-called "healthy" choices stack up next to a can of cola—and why even natural sugars can catch you off guard. You’ll discover a wide range of diabetes-friendly drinks beyond plain water, with practical tips for choosing water alternatives, reading labels wisely, and avoiding the sneaky sugar traps hiding in your fridge. CHAPTERS For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
1 82: Diabetes Q&A #6: Milk Options, Red Wine, Giving Up Sugar, Sleep, Ozempic Side Effects, and more 25:25
25:25 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé25:25
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between. Is lactose-free milk really better? Can red wine help with fasting blood sugar? What about supplements like lion’s mane for neuropathy or products marketed as “low-carb” like Atkins snacks? And foods and drinks like chickpeas and V8 juice, what's the deal here? We break it all down in plain, practical terms. Plus, we tackle a particularly important and sensitive topic: the growing reports of Ozempic-related side effects, including nausea, digestive issues, and sexual health concerns like ED. If you’re taking Ozempic or considering it, this is an important segment you don’t want to miss. CHAPTERS 2:14 Does Lactose-Free Milk Raise Blood Sugar More? 3:53 Can Red Wine Help Lower Morning Blood Sugar? 5:56 Is Lion’s Mane Good for Neuropathy? 8:10 Confused About “No Sugar” and Diabetic Recipes? 10:51 Can I Drink V8 Juice? 12:40 What Type of Chickpeas Are Best To Eat? 14:48 Does Sleep Affect Blood Sugar? 16:46 Are Atkins Products Really Diabetes-Friendly? 20:06 Ozempic Side Effects and Sexual Health For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
1 81: Factors Predicting Prediabetes Progression to Type 2 Diabetes 22:05
22:05 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé22:05
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméDid you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes— but only if nothing changes ? In this episode, Dr. Jedha breaks down the latest 2025 systematic review that analyzed 59 global studies to identify the strongest predictors of progression from prediabetes to type 2 diabetes. If you’ve been told you have prediabetes, or you're worried about your blood sugar creeping up, this episode is essential listening. You’ll learn which risk factors matter most—including some surprising ones like anxiety and fatty liver—and which ones you can take action on today. You’ll come away with science-backed insights and practical next steps to reduce your risk—before type 2 diabetes takes hold. CHAPTERS 1:18 Your risk of developing type 2 diabetes, if you do nothing 4:36 Sociodemographic risk factors 8:12 Lifestyle risk factors 12:19 Psychosocial risk factors 14:50 Associated health condition risk factors 19:31 Top 3 risk factors For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
1 80: Diabetes Research Bites: Nutrient Deficiencies, Obesity Defined, Flashy Headlines and More 21:13
21:13 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé21:13
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode, Dr. Jedha breaks down some of the latest research headlines making waves—and cuts through the hype. We take a critical look at these claims and explore what the evidence actually says. Spoiler alert: not all research is good research, and some of it is downright misleading. You’ll also hear about powerful natural strategies backed by real science—like the benefits of herbal teas, how redefining obesity could change care (for better or worse), and the widespread nutrient deficiencies affecting nearly half of people with type 2 diabetes. This episode is packed with practical takeaways, grounded in truth—not hype. If you’re tired of confusing health headlines and want clear, trustworthy insights, this one’s for you. CHAPTERS 1:18 The multi-billion dollar pharmaceutical industry in diabetes 3:23 Flashy news headlines; stupid diabetes research 5:01 Mangoes are NOT a magic cure for diabetes 9:05 The new plant-based pill changing diabetes 10:37 Benefits of herbal teas for diabetes 11:29 Obesity redefined 14:42 Risk of multiple nutrient deficiencies in type 2 diabetes For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
1 79: Fasting Blood Sugar Levels Q&A 23:19
23:19 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé23:19
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméAre your morning blood sugar levels higher than you’d like—despite eating well and doing everything “right”? You’re not alone, and in this episode, we’re answering your questions about one of the most frustrating challenges people with prediabetes and type 2 diabetes face: fasting blood sugar that just won’t come down. From understanding what’s truly considered a healthy range to uncovering the real reasons behind those early-morning spikes, you’ll walk away with clarity and confidence in what to do next. We’ll explore listener questions about fiber timing, exercise, dawn phenomenon, and how small tweaks to your evening routine can make a big difference. You’ll also hear about one listener whose rising A1c and weight loss might point to a misdiagnosis—and what signs to look for in your own journey. CHAPTERS 2:00 Optimal fasting blood sugar ranges 3:11 When is the best time to take a fasting measure of blood sugar? 4:17 Why are my fasting blood sugar levels fluctuating? 5:56 Does fiber at night lower fasting levels? 7:20 Does morning exercise impact my fasting blood sugar levels? 10:16 Why is my fasting level high when I haven't eaten any food? 12:26 How can I lower my fasting blood glucose level? 14:58 Extremely high fasting levels and numbers For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
1 78: From Where You Are to Where You Want to Be 24:29
24:29 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé24:29
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméFeeling stuck with your diabetes health? Frustrated that nothing seems to change, no matter how hard you try? You’re not alone. In this episode, we break down how real progress happens—not through drastic, overwhelming changes, but through small, consistent steps that actually stick. You don’t have to overhaul your life overnight, and perfection isn’t the goal. Instead, we’ll talk about how tiny, doable changes can lead to big results over time. You’ll hear about Frank, who spent years thinking about change but never took action—until his health took a turn for the worse. Learn how you can avoid the same fate by ditching the all-or-nothing mindset, taking control of your choices, and using proactive management to steer your health in the right direction. No more waiting for the “perfect time”—your first step starts today. After listening, you'll be feeling motivated and inspired to give yourself a bit of tough love to get moving in a positive direction! For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
1 77: Menopause and Diabetes: Optimizing Blood Sugar & Health 25:23
25:23 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé25:23
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIf you’re navigating perimenopause, menopause or postmenopause while managing type 2 diabetes or prediabetes at the same time, you may have noticed that blood sugar feels harder to control. Challenges with blood sugar control, increased cravings, stubborn weight gain, energy crashes and brain fog aren’t just frustrating—they’re linked to hormonal shifts affecting insulin and metabolism. In this episode, we break down why these changes happen, how menopause impacts blood sugar, and the steps you can take to support your health. Importantly, we cover practical nutrition strategies proven to help you balance blood sugar and feel your best during this important transition in life. You’ll leave with a deeper understanding of the menopause transition and how to be positively proactive to reduce symptoms and optimize your long term health. CHAPTERS 2:23 The menopause transition 4:18 Menopause and blood sugar 6:37 Sarcopenia, metabolism and bone loss 11:34 Nutrition for menopause and diabetes 19:55 Essential nutrients during menopause For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 76: Does Prediabetes Cause Weight Gain? 24:13
24:13 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé24:13
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode, we dive into the connection between prediabetes and weight gain, uncovering the real culprit: insulin resistance. You’ll learn why traditional weight loss advice, like calorie counting and low-fat diets, often fails people with prediabetes and what actually works to stop fat storage and kickstart weight loss naturally. We’ll explore how your metabolism changes with prediabetes, why some foods—like whole grains and "zero-point" meals—may be sabotaging your progress, and how simple shifts in your diet can help you lose weight without starving yourself. If you’re tired of battling the scale and want a smarter, science-backed approach, this episode is for you. Tune in now and take the first step toward working with your body, not against it! CHAPTERS 2:18 The link between prediabetes and weight gain 5:43 Can losing weight reverse prediabetes 8:18 How you lose weight with prediabetes matters 18:36 The shift from calorie restriction to blood sugar control 21:03 Don't eat less; eat right For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 75: Diabetes Q&A #5: High Post-Meal Blood Sugar, Lowering Triglycerides & More 23:33
23:33 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé23:33
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméDid you know that small changes to your diet can dramatically lower blood sugar and triglycerides in just weeks? In this episode, we’re answering your questions about managing type 2 diabetes and prediabetes. From high morning blood sugar and post-meal spikes to why even people at a healthy weight can develop prediabetes, we’re breaking it all down with simple, practical solutions. You’ll learn how to make smarter food choices, the role of refined carbs and sugars in high triglycerides, and why timing your meals matters. Whether you’re newly diagnosed or have been managing your condition for years, this episode will leave you feeling empowered to get more proactive with your health. CHAPTERS 2:25 A thank you to listeners 4:37 What to do about high blood sugar after meals? 8:31 How do I lower high triglycerides in diabetes? 14:11 Is a prediabetes diet the same as type 2 diet? 16:08 How can I be prediabetic when I am a healthy weight? 16:08 What do my blood sugar numbers mean? For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 74: Difference Between A1c and Blood Sugar and Why It Matters 25:17
25:17 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé25:17
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode, we’re unraveling one of the most common areas of confusion for people managing type 2 diabetes or prediabetes: the difference between A1c and daily blood sugar readings. If you’ve ever wondered why your doctor focuses on A1c while you’re monitoring your daily levels at home, or how these two measurements work together, this is the episode for you! You’ll learn how daily blood sugar provides immediate feedback to guide your decisions, while A1c offers a long-term snapshot of your glucose control. Plus, discover practical steps to manage both effectively, avoid common pitfalls, and how to start using your numbers to achieve better results. CHAPTERS 3:38 Always ask questions! 4:45 What is blood sugar/blood glucose? 6:39 Normal blood sugar levels: in brief 7:42 Understanding blood sugar fluctuations 10:25 What is A1c? 12:51 Normal A1c levels: in brief 15:36 How do A1c and blood sugar relate? 16:55 Key differences between blood sugar and A1c 20:48 The number to monitor to get better A1c results For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 73: How Does Fiber Help Lower Blood Sugar 23:45
23:45 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé23:45
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThink fiber is just for digestion? Think again! In this episode, we uncover the incredible benefits of fiber for type 2 diabetes and prediabetes. You’ll learn how adding more fiber to your daily routine can help lower your A1c, improve blood sugar control, reduce cholesterol levels, and even combat inflammation—all without adding carbs that spike blood sugar. Discover why soluble fiber in particular, is so effective for blood sugar management, which foods provide the best sources, and why high-carb whole grains might not be the solution you’ve been told. We also cover one of the best fiber supplements for diabetes—one that can help lower fasting blood sugar, postprandial blood sugar, A1c, cholesterol and more. This episode is packed with actionable insights to help you get better results with your blood sugar levels. CHAPTERS 2:09 What is fiber? 4:20 Benefits of fiber for blood sugar 7:44 Benefits of fiber for insulin resistance, cholesterol and systemic inflammation 9:56 Fiber reduces risk of developing type 2 diabetes 11:11 How much fiber to eat per day 12:40 Best fiber-rich foods for diabetes 18:22 Can fiber supplements help lower blood sugar? For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 72: Blood Glucose Goals for Prediabetes + Paul's Story 31:03
31:03 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé31:03
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIf you’ve been confused about what your blood glucose goals with prediabetes should be, this episode is for you. We break down the key blood glucose goals you need to know with prediabetes—fasting levels, postprandial levels and A1c goals. You’ll learn what “normal” really looks like, why aiming for normal is so important, and how hitting these targets can help you feel your best and prevent long-term complications. Plus, hear from Paul, a member of our Prediabetes Reset Program , who shares his inspiring journey of lowering his A1c back to normal levels, losing weight, lowering blood pressure and improving his overall health. Paul’s insights, challenges, and simple approach to staying consistent will leave you motivated to get more proactive with reversing your own prediabetes health. CHAPTERS 2:06 What is prediabetes? 5:31 Prediabetes blood glucose goals 8:08 Prediabetes target A1c level 10:21 The key to avoiding type 2 diabetes and reversing prediabetes 11:47 Prediabetes blood glucose monitoring 15:08 Paul's story to reverse prediabetes 28:18 Key takeaway: Keep things simple and be persistent For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 71: Intuitive Eating for Diabetes 27:35
27:35 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé27:35
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméCounting carbs, tracking calories and obsessing over food choices can feel exhausting, especially with type 2 diabetes or prediabetes where you may feel so many 'rules' imposed upon you. What if there was a better way? In this episode, we dive into intuitive eating—a science-backed approach that can help regulate blood sugar, support weight loss, improve metabolic health, and create a more sustainable way of eating for the long term. You’ll learn why rigid dieting often fails, how intuitive eating removes pressure and can help you break free from food stress, and the simple steps you can take to start listening to your body’s natural cues. Plus, we share research-backed insights and practical strategies to help you make food choices that feel good—physically, mentally and emotionally. CHAPTERS 1:30 Don't we need to count calories and carbs? 3:50 What is intuitive eating? 6:35 Intuitive eating science 10:08 Misconceptions about intuitive eating 16:53 How to use intuitive eating for diabetes For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 70: The Invisible Cause of Prediabetes and Type 2 Diabetes 24:43
24:43 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé24:43
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHave you ever wondered what the cause of type 2 diabetes or prediabetes is? Or why prediabetes and type 2 diabetes seem to come with a host of other health issues, like weight gain, high blood pressure or cholesterol problems? In this insightful episode, we unpack the invisible culprit behind it all: metabolic dysregulation. This little-known but powerful driver lies at the heart of these conditions and may even be the reason your health feels out of balance. Join us as we explore how metabolic dysregulation develops, the issue that lies at its core (high glucose, high insulin and insulin resistance), why it’s so often overlooked in traditional healthcare, and, most importantly, what you can do to reverse it. CHAPTERS 2:43 What is metabolic dysregulation? 4:29 Symptoms of metabolic dysregulation 5:44 Key issues behind metabolic dysregulation 8:05 Compromised metabolic functions 11:36 High insulin and insulin resistance 14:55 Request a fasting insulin test 17:11 How to treat the cause, not just symptoms For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 69: Is Prediabetes Medication Necessary? 22:37
22:37 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé22:37
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméPrediabetes is often seen as a stepping stone to type 2 diabetes, leading many to believe medication is the only solution. But is it really necessary? This episode explores why nutrition and lifestyle changes are more effective than medication and how small, consistent adjustments can help you reverse prediabetes naturally. From upgrading your nutrition plan to managing carbohydrates and incorporating simple movement into your day, to improving sleep and reducing stress, this episode offers practical, science-backed steps to help you turn things around. If you’ve been told medication is your only option, tune in to learn how to address the root causes of prediabetes and create lasting change. CHAPTERS 2:45 What is prediabetes? 4:19 Prediabetes has become overmedicalized 6:16 Who’s most at risk for prediabetes? 7:11 Is prediabetes medication necessary? 9:27 Nutrition & lifestyle to reverse prediabetes better than medications 12:59 How to reverse prediabetes naturally 18:00 What to do if your doctor suggests medication, but you prefer not to take it 20:06 Prediabetes doesn’t have to lead to medications or a diabetes diagnosis For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 68: #1 Breakfast Food for Diabetes 24:31
24:31 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé24:31
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWhat if one simple change to your breakfast could transform your blood sugar control, reduce cravings and set you up for success all day long? In this episode, we reveal the ultimate breakfast food that does just that: protein. You’ll learn how a protein-packed breakfast not only lowers after-meal glucose levels but also improves insulin sensitivity, satisfies hunger and supports weight management. Plus, we’ll dive into the fascinating science of the “second-meal phenomenon” and why what you eat in the morning impacts your metabolism for the rest of the day. Packed with practical tips, research-backed insights and easy-to-follow breakfast ideas, this episode is your ultimate guide to starting the day right. Don’t miss out on these transformative tips! CHAPTERS 1:07 Breakfast is the most important meal of the day 2:42 #1 Breakfast Food for Diabetes 5:38 High protein breakfast for diabetes, facts 11:18 Eating a high protein breakfast, foods 12:52 How much protein at breakfast for diabetes? 13:14 Benefits of whey protein for diabetes 16:43 Misconceptions about protein and diabetes 19:20 Protein-rich breakfast ideas For best whey protein options for diabetes, CLICK HERE . For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 67: Obesity and Diabetes: Separating Fact from Fiction 21:55
21:55 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé21:55
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWhat’s the real connection between obesity and diabetes? In this episode, we dive deep into the science to debunk common myths and misconceptions, like whether obesity causes diabetes or if losing weight is the ultimate cure. You’ll discover how factors like visceral fat, insulin resistance, and even gut health play a role in blood sugar regulation—and why it’s not just about the number on the scale. Whether you’re living with prediabetes, type 2 diabetes, or just curious about improving your health, this episode provides clarity and actionable insights. Tune in to uncover the facts! CHAPTERS 1:56 Global obesity statistics & the underlying causes 7:38 The obesity - diabetes connection 12:12 Does obesity cause diabetes? 14:18 Do all obese people have diabetes? 16:10 Can you have type 2 diabetes without being overweight or obese? 17:25 Does weight loss cure prediabetes or type 2 diabetes? 19:50 Key takeaways For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 66: Can Diabetics Eat Potatoes? 21:20
21:20 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé21:20
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméPotatoes—mashed, roasted, baked or fried—are a staple in many diets, but are they a good choice for people with type 2 diabetes or prediabetes wanting to manage blood sugar? In this episode, we dive deep into the science behind potatoes and their impact on blood sugar and insulin. You’ll learn why potatoes rank high on the glycemic index, what resistant starch really does (and doesn’t do), and how cooking methods can influence their nutritional impact. Whether you’re wondering if cooling potatoes makes them healthier, debating the merits of certain potato varieties, or searching for proper nutrition facts on potatoes, this episode will unravel any confusions. CHAPTERS 2:31 Nutrition facts for potatoes 4:40 Glycemic index of potatoes and blood sugar impact 8:57 Resistant starch, potato cooking methods and blood sugar levels 13:32 Is cooking and cooling potatoes useful? 15:35 Myths and truths about potatoes for diabetes For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 65: How Does Diabetes Affect the Heart and the Cardiovascular System 22:33
22:33 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé22:33
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméAre you aware of the strong connection between type 2 diabetes, prediabetes, and heart health? In this episode, we dive into why people with diabetes are at a higher risk for heart disease and explore the critical role that blood sugar, insulin resistance and inflammation play in cardiovascular health. You’ll learn how high blood sugar damages blood vessels, contributes to high blood pressure and cholesterol imbalances, and increases your risk of heart attacks, strokes and other complications. Most importantly, we’ll share actionable steps you can take today to protect your heart—from adopting a nutrient-dense nutrition plan to managing stress and improving sleep—proven strategies that really work. CHAPTERS 1:16 Diabetes increases heart disease risk, and why 4:12 High blood sugar's effect on blood vessels 7:44 Diabetes-related issues that impact the cardiovascular system 11:16 Specific cardiovascular complications 12:55 What you can do to protect your heart 17:15 Blood pressure, cholesterol and weight considerations 19:51 Empower yourself by being proactive For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 64: Dietary Guidelines: No Concluding Evidence?! 25:51
25:51 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé25:51
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméAre the dietary guidelines truly designed to keep us healthy, or are they holding us back from real progress? In this episode, we dive deep into the scientific report behind the 2025 Dietary Guidelines, exposing the evidence gaps and outdated advice that could be making us sicker. From the persistent low-fat narrative to the push for plant-based proteins, we examine why these recommendations remain resistant to change despite decades of evolving science. You’ll learn how these guidelines influence what we eat, why saturated fat isn’t the villain it’s made out to be, and the potential health consequences of prioritizing carbohydrates over nutrient-dense foods. Most importantly, we share practical strategies to help you make informed choices that align with your health goals, especially when living with type 2 diabetes or prediabetes. This episode will leave you questioning everything you thought you knew about healthy eating! CHAPTERS 1:10 'Dietary Guidelines' introduced in 1980 3:15 2025 guidelines based on weak or non-existent evidence, are they driving disease? 6:55 No evidence to limit saturated fat 15:12 No evidence to replace animal protein with plant protein 19:02 Why do outdated guidelines persist? 21:39 A failure to recognize the main issue - ultra-processed foods! For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 63: Low Carb Diet for Diabetes: The Evidence 28:03
28:03 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé28:03
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode, we’re diving deep into one of the most effective—and often misunderstood—approaches to treating and reversing type 2 diabetes and prediabetes: the low carb diet. Once considered controversial, low carb eating is now supported by an ever-growing body of research, with dozens of randomized controlled trials and multiple systematic reviews proving its effectiveness. But despite the science, misconceptions persist. Are you ready to cut through the confusion and discover how this approach can transform your diabetes health? Let's explore the evidence behind low carb eating, breaking down its benefits for blood sugar control, weight loss and reducing medication reliance. You’ll learn why this isn’t just another diet trend, but a proven strategy for rebalancing metabolism and achieving long-term results. If you’re curious about how low carb stacks up against other diets or want practical insights to get started, this episode is packed with valuable takeaways! CHAPTERS 2:02 A case of too many carbs 4:40 What is a low carb diet 5:23 History of low carb for diabetes and emerging evidence 12:31 Evidence for low carb diet for diabetes 13:30 Lower blood sugar and A1c 15:53 Weight loss and lower BMI 17:32 Reducing and stopping medication 19:28 Reduced inflammation, improved heart health 19:56 Remission of type 2 diabetes 20:42 Improved cholesterol levels 23:28 Low carb diet for prediabetes 24:44 Importance of low carb diet QUALITY For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 62: 2025 Diabetes Guidelines Investigated 24:30
24:30 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé24:30
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméAre the 2025 American Diabetes Association (ADA) guidelines helping people with type 2 diabetes and prediabetes—or are they falling behind the science? In this episode, we take a critical look at the latest updates, uncovering what’s helpful, what’s missing, and where outdated thinking might be holding people back. From the confusion surrounding carbohydrate recommendations to the surprising shift in guidance on fats and protein, we’ll dive into what you really need to know to manage your health effectively. You’ll discover why low carbohydrate diets remain the most effective strategy for improving blood sugar, how digital health programs like the T2Diet Program are changing the game, and why monitoring your B12 levels is critical if you take metformin. Plus, learn why sleep is now firmly in the spotlight as a key factor for diabetes prevention and management. CHAPTERS 1:16 ADA Standards of Medical Care overview 4:34 Digital programs outperform in-person care 6:37 Importance of sleep and monitoring B12 in prediabetes 8:46 Eating patterns and the totality of what you eat 11:52 FAIL: No clear carbohydrate recommendations 18:02 FAIL: No evidence that plant protein is better than animal protein 20:15 FAIL: Guidelines on fats regressed, not progressed For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 61: Reversing Prediabetes Naturally: Lisa's Story + FAQ 23:23
23:23 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé23:23
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméCurious about whether prediabetes can be reversed and how long it might take? In this episode, we break down the most effective strategies for reversing prediabetes naturally. From understanding what it truly means to "reverse" prediabetes to actionable tips on nutrition, exercise and lifestyle changes, you’ll walk away with a clear roadmap to reclaim your health. Plus, hear an inspiring success story from Lisa, who reversed her prediabetes in six months through our Prediabetes Reset Program . Her journey highlights how small, consistent changes can lead to big, lasting results. Whether you’re newly diagnosed prediabetes or looking for motivation to stay on track, this episode is packed with valuable insights. Don't miss it! CHAPTERS 1:31 'Reverse' prediabetes defined 2:17 Is prediabetes reversible? 3:23 Can prediabetes be reversed permanently 5:20 How quickly can you reverse prediabetes 6:27 What’s the best way to reverse prediabetes 10:13 Lisa's journey to reverse prediabetes For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 60: Why Blood Sugar Is So Important 21:53
21:53 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé21:53
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode, we’re diving into why blood sugar is such a critical factor in your health. Whether you’ve been managing type 2 diabetes or prediabetes for years, or you’re just beginning to understand your numbers, this episode offers a clear and practical explanation of why maintaining healthy blood sugar levels matters so much. You’ll learn what constitutes healthy blood sugar ranges, the ripple effects of high blood sugar on your body, and how better blood sugar control can improve your energy, mental clarity, and is a cornerstone of health you can’t ignore! This episode isn’t just about the numbers, it’s about helping you recognize the powerful connection between blood sugar and your overall health, and giving you the motivation to reinforce your goals or celebrate how far you’ve come. CHAPTERS 1:17 Blood sugar is fundamental to our health 3:10 Why blood sugar matters 3:55 Healthy blood sugar levels in brief 7:30 Dangers of prolonged high blood sugar 13:14 Benefits of maintaining blood sugar stability 16:49 The key to healthy blood sugar and A1c For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 59: Post-Holiday Reset Tips for Prediabetes and Type 2 Diabetes 20:14
20:14 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé20:14
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméFeeling off track after the holidays? You’re not alone. In this episode, we dive into how you can reset your health with simple, actionable steps—no overwhelming resolutions required! From reflecting on holiday habits with compassion to setting mini goals that build momentum, this episode is packed with practical advice tailored for people living with type 2 diabetes or prediabetes. Discover why small, achievable steps can make a big difference in stabilizing blood sugar and regaining energy and focus. Plus, learn how mindfulness can help you overcome cravings and create habits that stick. Whether you’ve overindulged or just feel out of sync, this episode is your perfect guide to starting fresh after the holidays. CHAPTERS 2:10 Reframe & start by reflecting on what went well 5:25 Ditch the New Year's resolutions, start small & build momentum 10:03 Use mindfulness to target food cravings & alter habits 13:00 Reset your eating schedule 14:55 Focus on a sugar detox 18:23 KEEP ON GOING!! For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 58: Diets Don’t Work: But Making One Key Shift Does 24:24
24:24 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé24:24
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméEver wondered why traditional diets often end in frustration? In this enlightening and inspiring episode of Type 2 Diabetes Talk, we delve into the historical evolution of dieting, debunk pervasive myths, and reveal a balanced approach that truly works. Join us as we share inspiring success stories from DMP community members like Beverly, Lynn, Wilma, and Helen who have dramatically transformed their health without falling into unsustainable calorie restriction and low fat diet traps. Instead, in this episode you'll learn how to embrace a new approach that focuses on nutrition and sustainable, effective strategies for weight loss and diabetes management so you can finally say goodbye to yo-yo dieting and hello to long-lasting health improvements. CHAPTERS 1:07 Experiences of DMP members 4:50 The history of dieting 6:50 Two pervasive dieting myths 9:43 Why diets don't work 12:08 Sustainability is a key issue 14:52 Carbs & diet as a dirty word 16:43 Shifting perspective to nutrition For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 57: Top 5 Episodes of 2024: Key Takeaways 21:21
21:21 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé21:21
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this special toward-year-end episode, we’re counting down the top 5 podcast episodes of 2024, each packed with practical insights and proven strategies for treating type 2 diabetes and prediabetes, effectively and naturally. From understanding why morning blood sugar levels might be higher than expected to exploring natural alternatives like Berberine, these episodes provide actionable tips to help you lower A1c, improve insulin sensitivity, and make meaningful changes to your health. Whether you're interested in reducing carbs for better blood sugar control, learning how to achieve normal blood sugar ranges, or discovering what foods can truly support diabetes management, this episode is your perfect recap guide. Join us for highlights, key takeaways, and easy steps you can carry with you through the festivities and into the new year for more effective, sustainable results. Plus, Dr Jedha extends gratitude and thanks to listeners, members and everyone that has left a rating and review for the podcast - thank you! CHAPTERS 2:22 Words of Thanks 6:59 The Natural Therapeutic Better Than Metformin 9:24 The Simple Strategy to Lower A1c 11:57 It's All About Your Numbers 14:24 The #1 Primary Treatment Strategy to Lower Blood Sugar 16:38 The Most Common Blood Sugar Issue For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 56: How to Get Off Diabetes Medications 22:14
22:14 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé22:14
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméAre you looking to reduce or even eliminate your diabetes medications? This episode explores the actionable steps you can take to achieve just that. With a focus on practical strategies like diet, exercise, and lifestyle changes, you'll discover how to lower your blood sugar naturally and improve your A1c levels. We provide science-backed guidance on when it’s safe to start reducing medications, and offer insights on how to have that important conversation with your doctor. If you’ve ever wondered whether it's possible to manage your diabetes without relying on medications, this episode will show you how. CHAPTERS 1:59 Over-reliance on prescribing diabetes medication 5:28 Getting off medications, is not only possible, but often beneficial 8:13 When to consider getting off medications 10:27 How to get off diabetes medications 17:23 Methods to get off medications For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 55: GLP-1 Diabetes: Ozempic and Wegovy Facts 25:15
25:15 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé25:15
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode, we delve into the world of Ozempic and Wegovy—two medications that have taken the diabetes and weight loss communities by storm. Are these drugs the miracle solutions they’re touted to be, or do they come with hidden risks? We explore the science behind these GLP-1 receptor agonists, exploring how they impact blood sugar control and contribute to significant weight loss. But it’s not just about the numbers. We candidly discuss the potential side effects and long-term implications of using these medications. From concerns about thyroid tumors to the reality of weight regain after discontinuation, you’ll gain insights into what these drugs mean for your health journey, particularly in the long term. CHAPTERS 3:13 What is GLP-1 4:49 What are Ozempic and Wegovy 10:51 Potential consequences and risk factors of GLP-1 agonist drugs 14:16 Long term efficacy of GLP-1 medications and more risk factors 20:23 Surmounting benefits of GLP-1 drugs 21:31 Risks versus benefits For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 54: Choosing Vitamins and Supplements for Diabetes 25:52
25:52 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé25:52
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméEver wondered what's lurking in your daily supplements and how it could be affecting your type 2 diabetes or prediabetes health? Join us as we uncover the hidden ingredients that manufacturers sneak into your vitamin and mineral supplements, from unnecessary fillers to potentially harmful additives. Gain valuable insights into how to read labels effectively, compare products, and choose the best options to support your health journey. Plus, discover our new comprehensive supplement shop and guide tailored specifically for those dealing with type 2 diabetes, offering researched recommendations and precise dosage information. Visit Type2DiabetesTalk.com/supplements CHAPTERS 1:41 What do you look for when purchasing a supplement? 4:16 Interesting supplement comparisons 7:05 Common ingredients in supplements: What are they? 16:16 Facts about gummies and chews 21:15 Choosing the best supplements for diabetes health For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 53: Powerful Teas To Lower Blood Sugar 23:30
23:30 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé23:30
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméExploring natural dietary strategies—like drinking tea—to lower blood sugar levels is a good idea, because the more you can minimize medication, the better off you'll be. Plus, natural strategies support your body to be much healthier too. Tea consumption—owing to its rich polyphenol and antioxidant content—has been studied for its potential benefits in regulating blood sugar levels. In this podcast episode we delve into the effects of several teas, including Camellia sinensis: Green, Oolong and Black Tea, Chamomile Tea, Cinnamon Tea, Maté Tea and Mulberry Tea. Specifically, we'll look at their powerful influence on blood sugar and A1c levels, highlighting specific findings from scientific research. CHAPTERS 1:47 The power of tea rituals 2:58 1. Camellia sinensis: Green, Oolong and Black Tea 10:23 2. Maté Tea 13:27 3. Chamomile Tea 14:55 4. Cinnamon Tea 17:53 5. Mulberry Tea 21:54 The best tea to lower blood sugar levels For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 52: Newly Diagnosed Type 2 Diabetes: Questions Answered 22:13
22:13 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé22:13
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméFeeling overwhelmed by your new type 2 diabetes diagnosis? You're not alone and we're here to support you! In episode #46 we covered exactly where to get started and what to focus on to turn your health around in the opposite direction. In this episode, we address the most pressing questions submitted by our subscribers and members, providing clear guidance on how nutrition and lifestyle adjustments can lead to normal blood sugar levels and achieving diabetes remission. We also tackle common frustrations and offer reassurance to overcome the confusion and overwhelm. CHAPTERS 2:56 Is it possible to reverse diabetes without medication? 4:13 Once you cross the threshold into diabetes, does it mean you're a diabetic for life, even if you go into remission diabetes? 5:48 Is it really possible to reverse years of bad eating habits? 7:24 What can I do to drop 18 pounds to meet my 10% body weight goal? 10:09 How long does it take to see a great change in blood sugar or A1c levels? 13:07 Once you get put on medication for type 2 diabetes, can you get off it? 14:45 Can I go back to prediabetes and then non-diabetic and remain there? 15:35 Being newly diagnosed with type 2 diabetes, have I done permanent damage to my body already? 17:15 Do you need to eat well forever, even if you get to safe levels of glucose in your blood? 18:58 What is the most important thing someone that's newly diagnosed type 2 diabetes can do? For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 51: World Diabetes Day 2024: Diabetes & Wellbeing 24:58
24:58 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé24:58
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode, we dive deep into the emotional side of diabetes, exploring how well-being plays a vital role in managing type 2 diabetes and prediabetes. With 36% of people experiencing diabetes distress and 63% living in fear of complications, it’s clear that the mental and emotional toll of diabetes is just as significant as the physical aspects. You’ll learn practical strategies to manage these challenges, improve your emotional health, and take small steps to prioritize your overall well-being. We also discuss powerful tools like future pacing—a mindset technique that helps you visualize your healthier, future self and use that vision to stay motivated and take positive action today. Whether you’re newly diagnosed or have been managing diabetes for years, this episode will offer you support, encouragement, and real-world steps to help you thrive, not just survive, with diabetes. CHAPTERS 1:14 Share diabetes awareness with others 2:00 World Diabetes Day 2024 theme 4:02 Dimensions of well-being 6:06 Understanding diabetes distress 8:08 Overcoming fear of complications 11:32 Building a thrive mindset 13:07 Future pacing to create better health and well-being 18:29 Take care of your well-being each day For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 50: Undiagnosed Type 2 Diabetes or Prediabetes: Are You at Risk? 21:18
21:18 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé21:18
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this eye-opening episode, we delve into the hidden dangers of undiagnosed type 2 diabetes and prediabetes. With millions of people unknowingly living with these conditions, early detection is crucial. We discuss the subtle symptoms, risk factors, and why so many cases go unnoticed. The insights and practical advice covered here will help you understand if you’re at risk and what steps you can take to safeguard your health. Whether you’re worried about your own health or that of a loved one, this episode offers invaluable information to inform you about what steps to take moving forward. CHAPTERS 1:12 Millions are undiagnosed, don’t stick your head in the sand 3:21 Type 2 diabetes and prediabetes explained 5:44 Primary risk factors for type 2 diabetes 9:01 Lesser-known risk factors for type 2 diabetes 10:36 Signs and symptoms of prediabetes and type 2 diabetes 14:31 Diagnosing prediabetes and type 2 diabetes 16:39 A diagnosis can be confronting, but don't panic! For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 49: Safe Diabetes Sweeteners and Sugar Substitutes 31:39
31:39 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé31:39
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode we aim to clear up the confusion surrounding natural and artificial sweeteners, particularly for those managing type 2 diabetes and prediabetes. We'll compare the health effects of traditional sugars like white sugar, brown sugar, honey, and syrups with modern substitutes such as stevia, monk fruit extract, erythritol, aspartame, and sucralose. We'll also discuss why reading ingredient labels is critical and share research-backed benefits or downfalls to these sweeteners. By the end of the episode you'll be a lot clearer about the safest sweeteners and sugar substitutes to add to your eating routine. CHAPTERS 2:50 Sugar is as addictive and provides zero nutritional value 4:42 Carbs in natural sugars compared 8:06 Adverse effects of artificial sweeteners 11:13 Pros and cons of sugar alcohols 15:57 Research and benefits of naturally-derived sugar substitutes 22:52 Reading food labels and making a sweetener choice For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 48: Magnesium for Diabetes: A Miracle Mineral? 24:37
24:37 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé24:37
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIs magnesium the missing link in your diabetes management plan? In this episode we dive deep into the fascinating world of magnesium and its numerous health benefits, particularly for type 2 diabetes and prediabetes. We shed light on how magnesium is integral to over 600 enzymatic reactions, influencing everything from energy metabolism to glucose utilization. Explore why modern diets and lifestyles have led to widespread magnesium deficiencies, especially among those living with obesity, prediabetes, and type 2 diabetes. We'll explore why magnesium is so essential, how it impacts various bodily functions, and the significant improvements it can bring to our health when we ensure adequate intake or boost our levels with supplements. CHAPTERS 1:34 Declining magnesium intake 3:21 What makes magnesium so special? 7:02 Causes of magnesium deficiency 8:35 Symptoms of magnesium deficiency 10:10 Magnesium's benefits for type 2 diabetes and prediabetes 17:34 Magnesium-rich foods 19:42 Magnesium supplementation For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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Type 2 Diabetes Talk
1 47: Q&A #4: Meal Timing, Gaining Weight, Low Fat or Full Fat, and More 21:33
21:33 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé21:33
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode we're diving deep into your most pressing questions about managing type 2 diabetes and prediabetes. Whether you're struggling with high morning blood sugar levels, wondering if snacking between meals is beneficial, or debating whether to choose low-fat or whole-fat dairy, we've got the answers you need. We also tackle the challenge of gaining weight while keeping your blood sugar in check, offering practical, science-backed strategies to help you navigate your health journey with confidence. Whatever your situation, this episode is packed with actionable insights and tips that you can start implementing right away. CHAPTERS 2:44 Why is my blood sugar high in the morning? 3:21 Is it safe to take multiple supplements for morning levels? 5:22 Three meals or snacks to keep blood sugar steady? 10:42 Making diet changes without hassle and overwhelm? 13:44 What do underweight people with diabetes do? 16:10 Is low fat or full fat dairy a better choice for prediabetes and type 2 diabetes? For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe…
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