Whoa To Go podcast

https://www.facebook.com/thekarenad

30:55

A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…

Whoa to Go

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Welcome to the 'Whoa to Go' podcast, with host, Karen AD – Empath, Coach, Counsellor, Business Owner, and Artist – your guide to getting out from under your circumstances!

Drawing from her work as a Coach & Counsellor, Karen AD delivers easy to understand bite sized episodes with insights & practical strategies to help you figure out what to do when you find yourself in some sort of life disruption. From time to time you’ll also hear soul-stirring interviews with regular people talking about their challenging moments, what helped them, and how they got through it.

The Whoa to go podcast is all about helping you step through the ‘whoa’ moments of life with resilience and grace so that you can ‘go’ live a happier life!

Together, let's discover the shifts you need, to transform your 'meh' into a life that truly lights you up!

You can connect with Karen AD on Instagram: https://www.instagram.com/thecounsellingstudio/

Or Facebook:

*Please note - the Whoa to Go podcast does not, will not, and cannot take the place of therapy. If you’re struggling, it’s time to call in reinforcements and get some professional help.

22 episodes

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Karen AD

Whoa to Go

updated il y a un an

maison des série•Feed

Welcome to the 'Whoa to Go' podcast, with host, Karen AD – Empath, Coach, Counsellor, Business Owner, and Artist – your guide to getting out from under your circumstances!

The Whoa to go podcast is all about helping you step through the ‘whoa’ moments of life with resilience and grace so that you can ‘go’ live a happier life!

Together, let's discover the shifts you need, to transform your 'meh' into a life that truly lights you up!

You can connect with Karen AD on Instagram: https://www.instagram.com/thecounsellingstudio/

Or Facebook:

https://www.facebook.com/thekarenad

*Please note - the Whoa to Go podcast does not, will not, and cannot take the place of therapy. If you’re struggling, it’s time to call in reinforcements and get some professional help.

22 episodes

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Karen AD

Tous les épisodes

1
The Power of NO 12:46

il y a 37 weeks12:46

12:46

The Power of No: Breaking Free from People Pleasing and Embracing Your True Self. In this episode we dive into the complex world of saying ‘yes’ when you really mean ‘no.’ We explore the root causes of people-pleasing, the toll it takes on your well-being, and how setting healthy boundaries can empower you to live a more authentic and balanced life. With practical tips for saying ‘no’ with confidence and grace, and creative prompts for deeper reflection, this episode is your guide to reclaiming your power and honoring your true self. Key Takeaways: Your worth isn’t tied to how much you do for others. Boundaries are bridges that create space for authentic connections. Saying ‘no’ allows you to prioritise what truly matters. Journaling and Art Therapy Prompts: Describe a time you said ‘yes’ when you wanted to say ‘no.’ How did it make you feel? Create an art piece that represents what ‘no’ looks like to you. Practice body sensing to explore how saying ‘no’ impacts your physical and emotional well-being. Share your takeaways from this episode with Karen AD On Instagram: https://www.instagram.com/thekarenad/ On Facebook: https://www.facebook.com/thecounsellingstudio…

1
Why you can't stick to your goals 15:12

il y a 52 weeks15:12

15:12

If you have been feeling like your wheels are spinning and you just can’t seem to make any progress on your goals, or if you have been self sabotaging, then this is the podcast for you. Think of this as your mid-year checkpoint. Where are you at with the goals you set at the beginning of this year? In this episode I’m talking about the reasons why you can’t seem to achieve your goals and the sneaky subconscious barriers that might be in play. Takeaways: "If you always do what you've always done, you'll always get what you've always got." "You may really want to change, make a conscious decision to do so, and at the same time have an equally strong internal desire not to change." Check if your goals are SMART (specific, measurable, achievable, relevant, time-based) Identify and challenge competing commitments and limiting beliefs Seek help from a coach or therapist to identify your internal barriers Read 'Immunity to Change' by Robert Kegan, and Lisa Laskow Lahey for further insights Share your takeaways from this episode with Karen AD On Instagram: https://www.instagram.com/thekarenad/ On Facebook: https://www.facebook.com/thecounsellingstudio…

1
Figuring out what you really, really want this year 13:29

il y a 1 year13:29

13:29

Maybe you had good intentions about writing out your goals and making a plan at the start of this year, and here we are, time has gone on and you might feel like you’ve missed your chance. This is your reminder that you don’t need it to be the 1st of January to live with intention. You can start today! This is the second podcast in a 3 part series where I coach you to make positive changes in your life, if you haven’t listened to the first one, “Clearing The Slate” , I encourage you to go back and listen to that first. In this episode, I lead you through a guided visualisation to help you get your head around what you really want this year to look like and what is key to making that happen. Talk about a game changer! And… I learned how to add fancy meditation music too! I’m so proud haha! Share your takeaways from this episode with Karen AD On Instagram: https://www.instagram.com/thekarenad/ On Facebook: https://www.facebook.com/thecounsellingstudio…

1
Clearing the Slate! 12:15

il y a 1 year12:15

12:15

You don't have to live life on repeat! Flipping over to a new date on your calendar is not enough to help you change! Before you can walk into a new year, or new season, you need to let go of the last one. This episode is all about taking the time to pause, review, reflect and release your last season. It's a cracker of an episode! So very practical. The first in a 3 part series to coach you to change your life for the better! Get ready for an exercise in mental decluttering, clearing the slate so you can make space for the new! Share your takeaways from this episode with Karen AD On Instagram: https://www.instagram.com/thekarenad/ On Facebook: https://www.facebook.com/thecounsellingstudio…

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When Life Sucks! 11:13

il y a 1 year11:13

11:13

At some point in life we all go through sucky moments that bring us to the limit of ourselves. These tricky times can be defined as one of three types of experiences, languishing, life disruptions and lifequakes. In this episode, I unpack what that actually means. These could well be the words you didn’t know you needed to describe how you’re feeling. “There are all kinds of struggles that my clients, and you, might go through over a lifetime, but the three most common life struggles that I help people with in my work and through this podcast ... .are languishing, life disruptions and lifequakes!” Grounding prompts: Take a moment to tune into yourself…block out the noise and the urgent and really tune in. Close your eyes if you can and take 3 deep breaths, Ask yourself, what do you need to do to help yourself right now? What is going to fill or comfort your soul? Draw those things in to you. Whatever it is...do that. Take care Share your takeaways from this episode with Karen AD On Instagram: https://www.instagram.com/thekarenad/ On Facebook: https://www.facebook.com/thecounsellingstudio…

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Helping you relax 14:13

il y a 2 years14:13

14:13

It can be hard to relax, especially when life is ticking along at a rapid rate. In this episode, I talk you through a simple progressive muscle relaxation to help you release tension from your body and relax. This beautiful short exercise, will help you pause, still your mind, and carry the feeling of relaxation into your day. *This is not one to listen to while you're driving! Go gently. Share your takeaways from this episode with Karen AD On Instagram: https://www.instagram.com/thekarenad/ On Facebook: https://www.facebook.com/thecounsellingstudio…

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Flourish in spite of everything 12:22

il y a 2 years12:22

12:22

I must say “take care” a gazillion times every day! But at the heart of that message is a call to action, to take of yourself. How do you go with that? Those who consistently take care of themselves live longer, happier, healthier lives! “Self care activities fill us up, give us life and energy to shield ourselves from stress, bounce back from our struggles as well as preventing illness and controlling the effects of chronic diseases.” I’m talking all things self care in this episode, what it is, what it isn’t and how to put it in place. This one thing really will help you to flourish in spite of everything you’re going through! Journal prompts: I encourage you to take a few deep breaths and pause, reflect, then write & answer these questions: take a moment to check in with yourself…and ask yourself, how is my body feeling? How am I feeling mentally and emotionally? How am I feeling spiritually? What would help me nourish my mind, my body, and my spirit? Write a list of as many ideas as you can think of. Looking at my list, what is 1 tiny habit that I can put in place everyday to take care of myself? Give it a crack and really pay attention to how you feel after you do that 1 tiny thing. Share your takeaways from this episode with Karen AD On Instagram: https://www.instagram.com/thekarenad/ On Facebook: https://www.facebook.com/thecounsellingstudio…

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Confessions of a burnt out therapist 13:41

il y a 2 years13:41

13:41

Burnout sucks! It literally sucked all the energy and joy out of the work I love! I am a Counsellor and this is my story of what burnout looked like for me, what helped me to get through it, and how I’m making space for myself so that I can keep gently and compassionately holding space for the hurting! “I was like a rechargeable battery that wasn’t able to hold its charge, the energy levels were always fluctuating but not holding and building. I seemed to always be running on empty.” If you want to go deeper I encourage you to write & answer these questions What is the smallest action I can take today? How can I protect my downtime? How can I connect more regularly with the people I love most in this world? What would give me some room to breathe? Share your takeaways from this episode with Karen AD On Instagram: https://www.instagram.com/thekarenad/ On Facebook: https://www.facebook.com/thecounsellingstudio…

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Choosing to live a good life! 50:59

il y a 2 years50:59

50:59

Have you ever hit rock bottom and felt like giving up on life? My friend and colleague, Chrissy Gavin walked in for spinal fusion surgery five years ago and things went terribly wrong. She ended up in a wheelchair, unable to walk, unable to care for herself and her whole life was turned upside down. At this point she nearly gave up on life. I’m so glad she found a resilience and strength to keep going, because I would not have met her if she hadn’t. Chrissy chose to live a good life, despite the challenges she faced. This is Chrissy’s story of overcoming a massive lifequake! There is so much wisdom in this episode, as evidenced in Chrissy’s words below… “Life might not look like how I want it to, or how I planned it , but there can be a new life, a different way forward…I choose to live a good life.” Chrissy refers to Paul De Gelder in the episode and you can find him here: https://www.pauldegelder.com/ You can contact and follow Chrissy here: Website: https://masculinematters.com.au/ Facebook: https://www.facebook.com/mmcc.oz Instagram: https://www.instagram.com/mmcc.oz/ Share your takeaways from this episode with Karen AD On Instagram: https://www.instagram.com/thekarenad/ On Facebook: https://www.facebook.com/thecounsellingstudio…

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Life as a human sponge 15:00

il y a 2 years15:00

15:00

Are you a sensitive person? Do you seem to “catch” the feelings of others and take them into yourself, feeling them as though they are yours? Then this is the episode for you my friend. Talking about what it is like to live life as an empath. A life absorbing the emotions and physical sensations of others like a human sponge. If you’ve ever hidden in the toilet at a party just to find some solace, or felt an emotional hangover just from being with people, then you may be part of the 1 - 2% of our population who are empaths. Navigating the world as an empath can be challenging, but it is also a superpower, and one that this world needs. “Your gift, your ability to sense things is the healing balm this world needs!” 5 things you can do to take care of your beautiful, empathic self: Set boundaries, both personally and energetically Avoid watching violent, horrific or traumatic things like the news, movies and television shows that could trigger you Limit your exposure to negative, selfish, sarcastic, critical or narcissistic people and energy sucking vampires Get out into nature regularly, to help soothe your jangled nervous system Journal - Make space to process your inner world Recommended Reading: “The Empath’s Survival Guide” - Life Strategies for Sensitive People by Judith Orloff, MD. Need more Help: If you think you might be an empath and would like to understand yourself better, or would love to be able to protect yourself personally and energetically, I encourage you to reach out to a coach or a counsellor who specialises in working with highly sensitive people. They are often empaths themselves, so there’s nothing to fear, they are the sweetest souls you could meet. It is such a gift to be deeply understood. Share your takeaways from this episode with Karen AD On Instagram: https://www.instagram.com/thekarenad/ On Facebook: https://www.facebook.com/thecounsellingstudio…

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Being a bit more gritty 51:08

il y a 2 years51:08

51:08

Breaking up from an unhealthy relationship can leave you feeling destroyed, pulled apart and broken. That was how Phil Walker felt after detaching himself from a destructive relationship and suffering through the year from hell. After coming to the gritty realisation that people can have a darker side, Phil gave himself time to come out of denial, see the truth for what it was and “be with” what was going on. Now, Phil uses this terrible time in his life to help others recovering from unhealthy relationships, in his work as a counsellor. It’s a gritty chat, with lots of practical tips. Let's dive in to Phil’s story of being a bit more gritty. Link to article “The Narcissist in Your Life: The Best Teacher You'll Ever Have”: https://www.huffpost.com/entry/understanding-nacissism_b_4176986 Books Phil mentioned: “Lifeworks” by Amanda Ferguson “Set Yourself Free” by Shirley Smith You can contact Phil Walker here: Website: https://newbeginningstherapy.co.nz/ Facebook: https://www.facebook.com/newbeginningstherapy1 Instagram: https://www.instagram.com/philwalkercounselling You can find Phil’s free resource “mygreatrelationships” here: https://philwalkernz.kartra.com/page/optin Share your takeaways from this episode with Karen AD On Instagram: https://www.instagram.com/thekarenad/ On Facebook: https://www.facebook.com/thecounsellingstudio…

1
A Legacy of Heart & Soul 42:37

il y a 2 years42:37

42:37

Mentoring, loss, legacy, and living from a place of heart and soul are the key themes of this interview with Psychotherapist, Coach and Trainer, Renee McDonald. All of us are touched by grief at some point in life. For Renee the loss of Sophie, a work colleague, friend and *Supervisee, altered the trajectory of her life. This is a beauty from ashes story about the profound kindness and generosity of Sophie and the legacy her passing has birthed through Renee, of the heart and soul movement. “Grief can be a change-piece...” This is Renee & Sophie's story, it is a beautiful story, gently told. A Question for you to ponder: What legacy do you want your life to leave? PLEASE NOTE: There are strong themes of death and dying in this episode that might be upsetting for some people. So please take care of yourself. * For those who don’t know what a supervisee or supervisor is…all Counsellors, Psychologists and Social workers need to have what’s called supervision, where we meet with another experienced therapist, or supervisor, to discuss our work. This is not only practical and helpful for us as therapists, but it is an ethical requirement to ensure best practice. You can contact Renee here: Website: https://reneemcdonald.com/ Facebook: https://www.facebook.com/renee.therese Instagram: https://www.instagram.com/renee_mcdonald_official/ You can purchase Renee’s latest book, “Rising with Butterfly Courage” here: https://www.amazon.com.au/Rising-Butterfly-Courage-Flipping-Slowing/dp/1959840703/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Share your takeaways from this episode with Karen AD On Instagram: https://www.instagram.com/thekarenad/ On Facebook: https://www.facebook.com/thecounsellingstudio…

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Smoke Signals 15:13

il y a 2 years15:13

15:13

Smoke signals, brown outs and full blown burnout are the warning signs of the over worked and over committed! Your brain and your body send up smoke signals when there’s an imbalance between your work life, and after work life! Danger, Danger Will Robinson. You cannot keep going on like this, something needs to change! The question is, are you listening? Burnout is an awful thing to go through. It can look like exhaustion, a lack of focus at work, a lack of compassion, and not being as methodical as usual, making mistakes or missing things or worse, a complete mental breakdown! This episode is all about burnout, what it is, why you shouldn’t ignore it and how bringing some balance back into your work life and after work life is the key! It’s time to step back and pay attention to those smoke signals your brain and body are sending. “it's not the load that breaks you, it's how you carry it" Instructions to do a Work/Life Audit: Start by getting honest with yourself, have a bit of a think about what is happening. This is not about shame, or beating yourself up…this is about being honest about figuring out where you are at in your relationship with work and what you might need to change? Zoom right out and look at your life from a bird’s eye point of view, and ask yourself these questions: What does my work life look like at the moment? In what areas am I struggling? How much of my life just revolves around work? How often do I put off going home just so I can get more work done? What does my after work downtime look like? Does it refresh me? What do I do to help me de-stress? Where am I at with my family and social relationships? What activities do I spend my after work time on? Was my last holiday more than 12 months ago? 2years? Longer? Now, zoom in on what you can tweak/adjust in your work life and after work life to help you deal with burnout? Start with the little things…. In those areas I identified that I am struggling with at work at the moment, what small change could I try that might help? What small thing can I add, or prioritise, in my day or week to help relieve some of my stress? How might I best help myself at the moment? Recommended Reading: “BURNOUT - A Guide to Identifying Burnout and Pathways to Recovery ” by Gordon Parker, Gabriela Tavella and Kerrie Eyers. Seek Help: If you just don’t know how to change anything, or if you think you cannot possibly add another thing into your jam-packed schedule or it’s all too overwhelming then please get some help from a coach or a counsellor or a medical professional. Share your takeaways from this episode with Karen AD On Instagram: https://www.instagram.com/thekarenad/ On Facebook: https://www.facebook.com/thecounsellingstudio…

1
Kicking Depression's Butt! 14:35

il y a 2 years14:35

14:35

Depression is not your identity, it's not who you are! Depression is something you experience! It steals your joy, snuffs out your spark and erodes your motivation. Did you catch that? Depression does this to you. There are some things you might be doing, or some habits you have that might be making it worse though. I'll talk you through some small changes you can make to take back some control and let a little hope seep back in! Take care of you, you're the only you we've got! * Please remember that you cannot diagnose or treat a condition off a podcast. If you are or someone you love is experiencing the symptoms of Depression, you don't have to suffer in silence. I strongly encourage you to reach out to a qualified health care professional, like your Doctor or Counsellor, or get in touch with the many awesome services that are available 24/7, such as Lifeline or, Beyond Blue . For those who want to dig a bit deeper, here are some Journal prompts: What does Depression do to you or someone you love? What small change could you try? What's stopping you? Describe what it would be like if Depression had no power over you? Share your takeaways from this episode with Karen AD On Instagram: https://www.instagram.com/thekarenad/ On Facebook: https://www.facebook.com/thecounsellingstudio…

1
IN courage 10:29

il y a 2 years10:29

10:29

Do you know what it means when someone says "be gentle with yourself?" Part of it is how you speak to yourself when you mess up. I wonder... What does your inner voice sound like? Are you hard on yourself, beating yourself up and castigating yourself? Or are you compassionate and understanding of yourself? This is not about shaming you, it is about empowering you with the tools you need to practice self compassion and "in" courage yourself! Here are some journal prompts for those who want to go deeper. "In" courage Journal prompts: How would you act if you knew you were 100% worthy of love and care? What would it look like to be gentle on yourself?..... What else? What would you say to a dear friend if they were going through what you're going through?..... Now write that to yourself, using your name. I'd love to know how you go with this. Share your takeaways from this episode with Karen AD On Instagram: https://www.instagram.com/thekarenad/ On Facebook: https://www.facebook.com/thecounsellingstudio…

Whoa to Go

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Look for the Gold! 9:06

il y a 2 years9:06

9:06

Want to feel happier and more content in life? In this episode Karen AD will teach you how to reduce stress, anxiety and depression as well as improve your relationships and ability to cope, by making it an end of day habit to look for the gold and count your blessings! Tinkerbell was on to something when she said you have to think happy thoughts, with a little bit of gold dust to fly! The more you do this, the happier and healthier you will feel. Steps for looking for the gold and counting your blessings: Try it for yourself, do this at the end of the day for a week and notice how you feel. Use these 3 steps to count your blessings: Notice, Savour, Express Notice: At the end of each day, think about your day and what was good about it, what went well, or what helped you during the day. Then name 3 blessings in your life/3 things that you are grateful for. Savour: After you’ve named your 3 blessings, go deeper, really absorb and pay attention to those good things. Ask yourself: Why did this good thing happen? Or: This was a blessing because…. Express: Express gratitude. This could be as simple as writing it down, drawing or painting it, taking a photo, singing it. Whatever blows your hair back. I’d really love to know how you go with this, send me a message through the link below. Share your takeaways from this episode with Karen AD On Instagram: https://www.instagram.com/thekarenad/ On Facebook: https://www.facebook.com/thecounsellingstudio…

Whoa to Go

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Breast Cancer, God & Nudes 44:20

il y a 2 years44:20

44:20

Pastor and artist, Jo-ellen Bouttell shares how her relationship with God helped her journey through breast cancer without fear, and how the experience set her onto a path of painting women nude! In this episode, Jo gets real about how the biggest battle she fought was in her mind, explaining in detail how she got through it by putting good stuff into her brain, which affected her feelings, words and actions. Jo also shares her newfound passion for promoting body positivity in women after she heard God say “too long have my daughters carried hatred towards themselves and I want to see them set free” and, armed with a paintbrush, she set about painting women in all their stunning glory, showing them as they really are! It’s a cracker of an episode, see you inside. The Bible verses Jo quotes can be found in: Philippians 4:8 Proverbs 4 You can find Jo-Ellen here: Facebook: https://www.facebook.com/joellenbouttell76 Instagram: instagram.com/joellenbouttell Jo’s vibrant artwork is available here: www.joellenb.com.au Share your takeaways from this episode with Karen AD On Instagram: https://www.instagram.com/thekarenad/ On Facebook: https://www.facebook.com/thecounsellingstudio…

Whoa to Go

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My Everest to climb 53:20

il y a 2 years53:20

53:20

Just imagine being strong, fit and healthy and taking good care of yourself, only to discover when you're sitting at your desk working one day, your watch starts sending alerts that your heart is racing…leading to the discovery of an 8 cm aneurysm (like a balloon) inside your aortic valve in your heart… and eventually life saving open heart surgery! Even though you feel perfectly healthy. This is what happened to my little brother 15 months ago, and this is his story. Lean in and listen to this sweet man share what happened, and how he got through his personal lifequake, his Everest! Instagram link to the bearded genius https://www.instagram.com/the_bearded_genius/ Share your takeaways from this episode with Karen AD On Instagram: https://www.instagram.com/thekarenad/ On Facebook: https://www.facebook.com/thecounsellingstudio…

Whoa to Go

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Manage the space inside you 11:33

il y a 2 years11:33

11:33

When all you want to do is lose your biscuit, it can be really hard to calm yourself down! This episode gives you some practical tools to help you manage the space inside you, beginning with your headspace. It is possible to break out of that continous loop that plays in your head when you're feeling all the feelings. " we can choose to not react, to not get caught up in the loop. We can choose to keep our calm in and stand firm" Journal prompts - to really get your head around this, I encourage you to write and answer these questions in a journal… How can I manage the space inside of me? How can I move from why is this happening…to how can I get through this? Reflect on a time you felt an uncomfortable emotion, write down what happened, paying particular attention to how you reacted, observe in your mind’s eye what was going on inside of you, see if you can label the feelings, imagine yourself pausing and taking some deep breaths and write down how that would have changed things… Share your takeaways from this episode with Karen AD On Instagram: https://www.instagram.com/thekarenad/ On Facebook: https://www.facebook.com/thecounsellingstudio…

Whoa to Go

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An ISHYOU or an ISHME? 8:15

il y a 2 years8:15

8:15

Ever wondered how to separate someone else's issues from your own? In this episode I'll teach you a great little question to ask so that you can figure it out. "Is that an Ish you? or an ish me?" We need to take responsibility for our own stuff (our ISHMEs) and stop taking responsibility for other people's stuff (their ISHYOUs). The problem is, we assume our point of view is King! We are the person in the middle, for where we stand, the middle is! Share your takeaways from this episode with Karen AD On Instagram: https://www.instagram.com/thekarenad/ On Facebook: https://www.facebook.com/thecounsellingstudio…

Whoa to Go

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Manage the space in front of you 10:27

il y a 2 years10:27

10:27

When you find yourself in the midst of some sort of life disruption, start here! "There is always a way through, the key is, to manage the space in front of you" You cannot fix everything all at once, so start by managing the space in front of you. To get the most out of this episode, I encourage you to answer these questions. Try not to overthink it, there's no right or wrong answer here. Just start and let it all flow out. Journal prompts - to get in touch with your wisest part of yourself and manage the space in front of you: Write down all the things you are struggling with, just brain dump them on a page. How can I manage the space in front of me? What does that look like? What is stopping me from managing the space in front of me right now? Share your takeaways from this episode with Karen AD On Instagram: https://www.instagram.com/thekarenad/ On Facebook: https://www.facebook.com/thecounsellingstudio…

Whoa to Go

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Trailer - Whoa to Go with Karen AD 1:37

il y a 2 years1:37