Create Harmony podcast

12:20

Send us a text We celebrate everyday joys and the beauty of nature in our busy lives, using creativity and imagination as ways of connecting with ourselves and our surroundings. This episode provides an update on our backyard transformation project, highlighting both challenges and triumphs in creating personal outdoor sanctuaries. • Six months of pool construction finally completed, resulting in a beautiful lagoon-like pool with waterfalls and thoughtful landscaping • Many decisions regarding materials, colors, and design elements were challenging but ultimately rewarding • Garden plans had to be modified due to drainage issues, with a temporary focus on elevated herb planters instead of raised beds • "Granny hobbies" like gardening, puzzling, and bird-watching provide mindfulness and peace in everyday life • Guided visualization exercise helps listeners reconnect with childhood backyard memories through sensory experiences Come back next week for more conversations about joy and gratitude as we continue exploring ways to create harmony in our everyday lives. To learn more, go to mycreateharmony.com…

1
When you choose joy, you change the world around you. 14:02

il y a environ 12 jours14:02

14:02

Send us a text What if choosing joy could be your most radical act of resistance in a world fixated on fear and negativity? Sally Burlington invites us to reimagine our relationship with joy as something far more powerful than a fleeting emotion—it's a transformative force capable of changing not just our personal experience, but the experiences of everyone around us. Through a captivating thought experiment, Sally reveals how our daily choices to embrace gratitude and positivity create ripple effects extending far beyond us. That morning cup of coffee savored with intention might give you the energy to help a neighbor, whose children then bring that lightness to their classroom, influencing their teacher's day, who then enjoys an evening walk where a chance encounter with a puppy sparks renewed joy for its owners. These interconnected moments of positivity offer a compelling alternative to the doom-scrolling narrative that often dominates our attention. The episode provides ten practical, accessible ways to incorporate more joy into your daily rhythms, from gratitude practices and creative pursuits to mindfulness techniques and simple acts of kindness. Sally shares personal examples from her own life—taking up embroidery to reduce screen time, preparing colorful vegetables as an act of self-care, and turning chores into playful challenges—demonstrating that resistance through joy doesn't require grand gestures, just intentional presence. As Maya Angelou wisely advised, "Continue to astonish a mean world with your acts of kindness." By choosing joy as your act of resistance, you become part of creating a more harmonious world, one ripple at a time. What positive ripple will you start today? To learn more, go to mycreateharmony.com…

1
Even a Small Space Can Become Your Gateway to Inner Peace 12:38

il y a environ 19 jours12:38

12:38

Send us a text You know that feeling when your mind is racing, your notifications won't stop buzzing, and finding even five minutes of quiet feels impossible? That's exactly why creating a dedicated meditation space might be the game-changer your wellbeing needs. In this soul-soothing conversation, we explore how to carve out a sanctuary within your home—no matter how limited your space might be. Whether it's a cozy corner in your bedroom, a repurposed closet filled with prayer notes, or simply a comfortable chair near a window, the physical environment you create can dramatically enhance your ability to find inner stillness. We dive into the elements that make a meditation space effective: from selecting calming colors and soft lighting to incorporating gentle sounds and aromatic elements that engage all your senses. What makes this approach so powerful isn't just the aesthetic appeal, but how a dedicated space begins to train your brain. When you consistently return to the same spot for quiet reflection, your mind starts to associate that physical location with mental stillness—making it progressively easier to drop into a meditative state even on your most scattered days. The examples shared range from elaborate sunrooms filled with plants to the simplicity of a single chair with prayer beads, demonstrating that effective meditation spaces reflect personal preferences rather than rigid rules. Ready to design your own gateway to tranquility? Listen now to discover how creating room for meditation—both literally and figuratively—might be the most important gift you give yourself this year. Your sanctuary awaits. To learn more, go to mycreateharmony.com…

1
Life Hacks for a Peaceful Mind 13:26

il y a environ 26 jours13:26

13:26

Send us a text Amidst life's noise and chaos, finding moments of peace can feel impossible. This fresh take on the Create Harmony podcast explores how thoughtful productivity actually creates more space for tranquility and appreciation in your daily life. Sally Burlington shifts the usual conversation about "being versus doing" to examine how strategic efficiency in mundane tasks opens up opportunities for deeper presence and joy. Through practical life hacks that anyone can implement, this episode builds a bridge between productivity and peace. Discover the power of the "work a little, rest a little" technique to maintain focus without burnout. Learn why creating a "done list" might revolutionize your relationship with accomplishment. Explore batch-processing strategies for everything from greeting cards to meal preparation that eliminate decision fatigue and create smoother days. The conversation extends beyond mere efficiency into physical wellbeing with simple reminders for hydration and stretching that support your body through busy days. Each suggestion aims not just to streamline tasks but to create the conditions for a more peaceful mind and present life. Whether you're overwhelmed by daily demands or simply seeking more harmony in your routine, these accessible strategies offer a pathway to balance productivity with mindfulness. Ready to transform small efficiencies into profound peace? Listen in To learn more, go to mycreateharmony.com…

1
Self Talk Makeover:Creating Affirmations That Work 10:48

il y a 5 weeks10:48

10:48

Send us a text Have you ever noticed how your mind gravitates toward the negative? That tendency—hardwired into our brains for survival—might have helped our ancestors avoid danger, but today it often traps us in cycles of self-criticism and pessimism. This episode dives into the world of affirmations—not as magic spells or empty positive phrases, but as practical tools for redirecting our thought patterns. Unlike the sometimes forced "power statements" that don't resonate with everyone, we explore how to create authentic affirmations grounded in gratitude and personal truth. Statements like "I release comparison and embrace my unique gifts" or "I am attentive to good things and see blessings everywhere" can gently retrain your brain to notice the positive. The real game-changer? Creating a master list of personalized affirmations and then weaving them naturally into routines you already have. Whether jotting one at the bottom of your journal entry, speaking it during your morning commute, or pairing it with your evening prayers, consistency is what transforms these simple statements into subconscious belief. Over time, these small practices can dramatically shift how you perceive challenges, celebrate successes, and recognize the brilliant web of connections you're creating in the world. Ready to experiment with affirmations that actually feel true to you? Listen now, and discover how this simple practice might become your most powerful tool for creating harmony between your thoughts, emotions, and actions. Then join us again next week as we continue exploring ways to notice and celebrate the good things surrounding us every day. To learn more, go to mycreateharmony.com…

1
Finding Joy in the Everyday 10:05

il y a 6 weeks10:05

10:05

Send us a text Life rushes by at breakneck speed, and we often miss the countless small joys embedded in our everyday experiences. What if we could train ourselves to notice these precious moments more consistently? Sally Burlington guides us through practical approaches to embracing everyday joy in this heartfelt conversation about mindfulness and gratitude. As we transition from winter's darkness to spring's renewal, Sally shares powerful insights about making joy accessible to everyone—regardless of background, education, or resources. "Joy is there, waiting for all of us," she reminds us, "and training our eyes to see it will make all the difference." The episode explores three foundational practices for cultivating greater happiness: gratitude journaling to recognize daily blessings, self-compassion to counter our inner critic, and celebrating small wins to boost motivation. Sally candidly shares her own struggles with self-criticism, particularly when editing podcast recordings, and offers the revolutionary suggestion of creating "done lists" rather than focusing exclusively on to-do lists. Two transformative social media trends receive special attention: Drew Barrymore's movement to redefine "pretty" beyond physical appearance (being "pretty patient" or "pretty dedicated") and the reflective exercise of imagining a coffee date with your younger self. Sally walks us through her own imagined meeting, revealing touching contrasts between past and present selves while acknowledging enduring qualities like curiosity and friendship. This intimate glimpse reminds us that we often treat our younger selves with more compassion than we extend to ourselves today. Ready to discover more joy in your daily life? Listen now, then try these reflective practices yourself. You might be surprised by the insights you uncover when you reconnect with your authentic self and train your eyes to notice the beauty that surrounds you every day. To learn more, go to mycreateharmony.com…

1
Greening Your Winter: The Power of Houseplants 12:09

il y a 7 weeks12:09

12:09

Send us a text The simple addition of a houseplant might be the winter wellness solution you've been overlooking. This episode explores the surprising connection between indoor greenery and our mental well-being during the coldest, darkest days of the year. We dive into the science behind why plants make such powerful allies during winter. Beyond their aesthetic appeal, houseplants actively purify our air. The research is clear – surrounding ourselves with plants reduces stress, lowers blood pressure, and increases overall feelings of well-being precisely when seasonal blues might be at their peak. For those worried about their plant-keeping abilities, we offer practical solutions for every commitment level. From the virtually indestructible snake plant to the statement-making Monstera, there's a plant match for everyone. Not ready for a permanent green companion? We explore temporary alternatives like growing winter bulbs indoors or cultivating microgreens for both visual appeal and nutritional benefits. And for those who want the benefits without the responsibility, we suggest mindful visits to local greenhouses or garden centers – experiencing the peace of plant-filled environments without taking anything home. As we conclude our winter well-being series, this episode reminds us that creating harmony often comes from simple additions to our environment that connect us to life and growth during seasons of apparent dormancy. Whether you become a dedicated plant parent or simply appreciate greenery from afar, incorporating some aspect of plant life into your winter routine might just be the mood-lifting practice you need. How might you invite a touch of green into your winter world? To learn more, go to mycreateharmony.com…

1
Embracing Rest 12:52

il y a 8 weeks12:52

12:52

Send us a text Imagine rest not as the absence of activity but as a powerful, transformative state that can enrich our lives. On this episode of the Create Harmony podcast, I'll guide you through the enriched practice of rest, inspired by nature’s winter pause. I draw on the wisdom of ancient traditions like Sabbath and Selah, revealing how their emphasis on spiritual reflection and community connection can be reimagined in our tech-driven world. From digital Sabbaths to mindfulness routines, discover how these timeless practices can fit seamlessly into your modern life, offering peace and rejuvenation in the midst of chaos. Join me as I recount my soul-restoring experience at a Refresh Retreat, highlighting the incredible impact of intentional pauses. As we prepare to wrap up this enriching series, look forward to even more insights that promise to leave you feeling refreshed and ready to embrace moments of calm in your daily life. To learn more, go to mycreateharmony.com…

1
Celebrating Community in Winter's Embrace 14:14

il y a 9 weeks14:14

14:14

Send us a text In this episode, we explore how building and nurturing a sense of community can enhance winter well-being. By identifying our existing communities and sharing practical ways to deepen those connections, we emphasize the importance of togetherness during colder months. • Understanding winter well-being and the joy of connection • Exercises to list and identify existing communities • The power of trauma bonds in difficult times • Ways to strengthen connections within communities • Reflection prompts from "52 Lists for Togetherness" To learn more, go to mycreateharmony.com…

1
A Journey to Winter Harmony and Health 12:08

il y a 10 weeks12:08

12:08

Send us a text Our podcast shares practical tips to combat winter illnesses, emphasizing hydration, nutrition, and natural remedies for self-care. By addressing sickness at home with essential oils, vitamin-rich foods, and comforting recipes, we aim to encourage resilience and promote wellness during the colder months. • Exploring hydration and sleep for illness recovery • Remedies for sore throats and cold symptoms • The timeless benefits of chicken soup • Preventive strategies when others are sick • The role of vitamin C and essential oils • Using natural cleaning products for germ control • Innovative methods like Nasya oil for nasal relief To learn more, go to mycreateharmony.com…

1
Hygge Ideas from Our House 12:37

il y a 11 weeks12:37

12:37

Send us a text Discover how the Scandinavian concept of hygge can transform your winter blues into a season of warmth and joy. On this episode of the Create Harmony podcast, I share my personal journey towards embracing coziness and contentment amidst winter's chill. Learn how simple pleasures like lighting candles, snuggling under blankets, and cooking nourishing meals can elevate your spirits and boost your immunity. With our ongoing winter well-being series, I promise to provide you with practical insights and heartwarming rituals that invite peace and joy into your everyday life. You'll also get a taste of our family's beloved winter traditions—As I walk you through these recipe, you'll find inspiration to create your own hygge ambiance, nourishing both body and soul. To learn more, go to mycreateharmony.com…

1
Crafting Positive Paths for the Cold Months 11:43

il y a 12 weeks11:43

11:43

Send us a text Have you ever wondered why our minds tend to cling so fiercely to negativity? Discover how our brains are wired for survival, leading us to focus on negative narratives, and learn how to flip the script by building new, positive neural pathways. Drawing from my own journey with the "52 Lists" books, I share practical insights on how simple list-making can transform your internal dialogue and help you embrace the beauty around you, even on the darkest winter days. Tune in to learn how to change the narrative within your mind, breaking free from the endless loop of negative thoughts. With actionable steps and personal anecdotes, this episode is your guide to a more mindful and joyful life, helping you find warmth and light in the heart of winter. To learn more, go to mycreateharmony.com…

1
Unlocking Positivity- Changing the Narrative 12:23

il y a 13 weeks12:23

12:23

Send us a text This episode focuses on how to shift away from negative narratives that often dominate our thoughts during challenging times. We explore practical strategies for creating positive habits, like establishing personal mission statements, practicing gratitude, and letting go of negativity, fostering a mindset that embraces everyday joys. • Understanding how negative thought patterns impact well-being • Creating a personal mission and vision statement for guidance • The importance of gratitude in shifting perspectives • Incorporating gratitude practices into daily routines • Using lists as tools to cultivate positivity • The concept of a "let go of list" to release burdens • Engaging with vision boards as a visualization technique • Embracing positivity and intentionality during winter months To learn more, go to mycreateharmony.com…

1
Creating Tranquility Right at Home 12:50

il y a 14 weeks12:50

12:50

Send us a text Escape the winter blues by creating a sanctuary of peace and rejuvenation in your very own home. Discover how the art of self-care can transform the darkest, coldest months into a season of light and joy. In this episode of the Create Harmony podcast, I guide you through the magical process of crafting an at-home spa experience that nurtures your mind, body, and spirit. This is not just about facials and bath bombs; it's about embracing stillness and gratitude amid the hustle and bustle of a fast-paced world. From selecting the perfect spot in your home to curating a personal plan filled with your favorite wellness practices, you’ll learn practical steps to create a space that radiates calm and serenity. Get ready to elevate your winter well-being with actionable tips on setting the ideal mood with lighting, choosing self-care rituals like aromatherapy and yoga, and gathering all the necessary supplies. To learn more, go to mycreateharmony.com…

1
Embracing Darkness to Uncover Light 12:55

il y a 15 weeks12:55

12:55

Send us a text As we immerse ourselves in the serene stillness of winter, what if we explored how embracing the darker months can lead to profound rest and unseen growth? Join me on the Create Harmony podcast as we unpack this transformative idea. By journeying through the womb-like nurturing of darkness, learn how it can become a sanctuary for reflection and renewal. Together, we'll find clarity and beauty in the star-lit skies and uncover unexpected moments of light that glisten like treasures hidden amidst the shadows. This episode unfolds with insights on harnessing the restorative power of darkness to foster deep rest and gratitude. Emphasizing the importance of being present, we discuss carrying the peace of these quiet moments into our daily lives, preparing us for a brighter re-emergence. To learn more, go to mycreateharmony.com…

Create Harmony

1
Gathering Round the Table 8:31

il y a 16 weeks8:31

8:31

Send us a text Imagine transforming your chilly winter evenings into a cozy celebration with the comforting tradition of raclette. Inspired by tales from friends who've journeyed to Switzerland, we share the delightful essence of this communal dining experience. With an array of cheeses, meats, vegetables, and pickled items at your fingertips, this interactive dining style offers a heartfelt alternative to bustling holiday parties and brings warmth to your table. Gathering around a table has a unique way of fostering connection, reminiscent of the Last Supper's intimate setting. We explore how inviting a neighbor for dinner can be a simple yet powerful gesture to enhance winter well-being and foster joy in togetherness. These smaller, personal gatherings can light up the darker days of winter, offering a sense of peace and warmth. To learn more, go to mycreateharmony.com…

Create Harmony

1
Discover Peace in a Simplified Home 8:18

il y a 17 weeks8:18

8:18

Send us a text Discover how transforming your home into a sanctuary of calm can be the perfect antidote to winter's chill. Could a simple concept like "house hushing," introduced by Myquillin Smith, really help cultivate peace in your living space? This episode promises to guide you through the art of decluttering and simplifying your home after the holiday buzz, so you can truly relish the quiet beauty of the season. We also take a twist on the traditional spring cleaning by integrating it into the more laid-back winter months. You’ll find practical tips for managing your household tasks one week at a time—whether it’s cleaning air filters, organizing your sock drawer, or even considering an upgrade for your trusty vacuum cleaner. By the end of our chat, you'll feel inspired to embark on a journey of renewal and find joy in the small, freshened-up corners of your home. Tune in to redefine your winter routine and discover the harmonious rhythm that suits you best. To learn more, go to mycreateharmony.com…

Create Harmony

1
A Winter's Path to Inner Peace 14:18

il y a 18 weeks14:18

14:18

Send us a text What if the simple act of noticing could fill your days with joy, regardless of the chill outside? Join us as we explore the art of finding joy even in the midst of winter's darkness. We share personal stories, cherished traditions, and heartfelt reflections, offering you a roadmap to realigning daily habits with what truly matters—peace and joy. Through gentle self-examination and small adjustments, discover how to embrace the goodness surrounding you, inspired by the simplicity and omnipresence of joy. To learn more, go to mycreateharmony.com…

Create Harmony

1
Finding Balance in Nature's Quiet Lessons 7:02

il y a 21 weeks7:02

7:02

Send us a text Experience the serene wisdom of nature's quiet resilience this Advent season. Have you ever pondered how a lake trout thrives in the icy depths of winter? Join us as we uncover the secrets of this remarkable fish, whose ability to adapt and find peace amidst chaos is nothing short of inspiring. Our journey takes us to the northern shores of Lake Michigan, where these resilient creatures navigate tumultuous waters with grace. Discover how their story offers a profound metaphor for finding balance and tranquility in our own lives, especially during the bustling holiday season. As we continue our Advent exploration with insights from "All Creation Waits," we reflect on the lessons offered by the natural world. Our narrative today not only highlights the lake trout's flexibility in her dietary choices but also her capacity to embrace the season's challenges with ease. This episode invites you to pause and find moments of stillness and gratitude, drawing parallels between the lake trout's adaptability and your journey through Advent. Let the tranquil wisdom of nature guide you in cultivating a more intentional rhythm, as we celebrate life's quieter joys together. To learn more, go to mycreateharmony.com…

Create Harmony

1
Finding Harmony in Nature's Rhythms 6:34

il y a 22 weeks6:34

6:34

Send us a text What lessons can a vibrant Northern Cardinal teach us about resilience and balance in the midst of winter's grasp? Step into a world where nature's quiet rhythms offer profound insights, as we explore the cardinal's story from Gail Boss's "All Creation Waits." This episode of the Create Harmony podcast, hosted by Sally Burlington, invites you to pause and reflect amidst the holiday hustle and bustle. Join us as we unravel the cardinal’s meticulous balancing act between storing just the right amount of fat to survive the cold while staying nimble enough to evade predators. As the cardinal navigates this delicate dance, it becomes a powerful symbol of mindful living. Let this tale inspire you to find your own balance this holiday season. To learn more, go to mycreateharmony.com…

Create Harmony

1
Finding Stillness Amid Holiday Bustle 7:18

il y a 23 weeks7:18

7:18

Send us a text Imagine crossing a snow-covered landscape with the instincts of a red fox, each step driven by acute senses and a quest for survival. This week on the Create Harmony podcast, we explore the inspiring tale of the red fox from Gail Boss’s "All Creation Waits." In a world bustling with holiday chaos, we find ourselves drawn to the quietude of nature, learning invaluable lessons in patience and focus. Her tale invites us to pause, reflect, and find solace amid our busy routines. Could there be a connection between the fox's nightly quest and the way we navigate through our own holiday season? Discover how her story encourages us to be present, to listen, and to see joy hidden in the folds of our daily lives. Embrace these moments of tranquility, letting them guide you toward finding the small joys in your everyday life. To learn more, go to mycreateharmony.com…

Create Harmony

1
Finding Serenity in Preparation 7:09

il y a 24 weeks7:09

7:09

Send us a text Ever wondered how a small creature like a chipmunk can teach us about resilience and preparation? Join me, Sally Burlington, on the Create Harmony podcast as we uncover the wisdom of the chipmunk, inspired by Gail Boss's book, "All Creation Waits". In the midst of holiday chaos, let us draw inspiration from nature's quiet transition into dormancy. This episode invites you to immerse yourself in the chipmunk's world, where underground tunnels and cleverly stocked pantries become symbols of survival and adaptability. Allow these reflections to guide you towards a more serene and contemplative Advent season. As the outside world bustles with festive preparations, let the stories of wildlife bring you a moment of tranquility. Feel the warmth of the honeybee's collective spirit and explore the meticulous nature of the chipmunk as it readies for winter. To learn more, go to mycreateharmony.com…

Create Harmony

1
Finding Warmth at the Core 9:44

il y a 25 weeks9:44

9:44

Send us a text Discover how the quiet strength of nature can guide us through the bustling Advent season. We promise you'll learn how embracing the rhythms of the natural world can ground you amidst holiday chaos and political noise. Celebrating our 100th episode, we explore the inspiring community effort of honeybees during winter, as depicted in Gail Boss's "All Creation Waits." These remarkable creatures show us the power of collective action as they work together to keep their hive warm. Let the story of the bees encourage you to find overlooked joys and rediscover the beauty in small, meaningful moments this season. As we embark on this Advent journey together, each week brings a new tale from the wild to reflect nature's resilience and grace. With shorter, darker days upon us, I'll also be sharing glimpses of light from my daily life on Instagram, urging you to seek out and cherish your own sources of brightness. To learn more, go to mycreateharmony.com…

Create Harmony

1
Recentering on God's Light 9:28

il y a 26 weeks9:28

9:28

Send us a text In today's episode, we take a few moments to center and settle our minds after a tense fall season. We look to God for love and leadership as we move along. Join us today for a few quieting and peaceful moments. To learn more, go to mycreateharmony.com

Create Harmony

1
Snapshots of Serenity and Gratitude 9:04

il y a 27 weeks9:04

9:04

Send us a text Ever wonder how a simple photograph can shift your perspective on life? Discover the transformative power of capturing everyday moments as we wrap up our GrateFall series on the Create Harmony podcast. You'll walk away with a newfound appreciation for the world around you, guided by the book "One Photo a Day Keeps the Doctor Away." In this episode, we revisit cultivating gratitude through mindful photography, with seven creative prompts that invite you to notice the unnoticed—whether it’s the charm of mundane chores or the serene beauty of nighttime. As we reflect on the happiness hidden in life's simple joys, the conversation turns to the comfort found in ordinary routines like cooking, running, and spending time with friends. Together, we'll celebrate the strength and solace that arise from cherishing honest moments, hearty laughter, and meaningful conversations, even amidst life's challenges. To learn more, go to mycreateharmony.com…

Create Harmony

1
How Do We Create Harmony 6:58

il y a 28 weeks6:58

6:58

Send us a text Can gratitude transform your daily life? Join me, Sally Burlington, on the Create Harmony podcast as we explore the profound impact of gratitude on our lives. Inspired by the musical harmony always present in my home, this episode from our GrateFall series focuses on the beauty of everyday joys and the power of harmony. Discover the story behind the podcast's name and how embracing creativity and peace can help us tune into the world around us. As we navigate a world filled with division and distraction, let's pivot towards messages of peace, blessings, and gratitude. By shifting our focus to harmony and tiny joys, we can cultivate a sense of calm and centeredness that enriches our lives and opens our hearts to the blessings around us. To learn more, go to mycreateharmony.com…

Create Harmony

1
Why Gratitude? 9:48

il y a 29 weeks9:48

9:48

Send us a text Unlock the secrets to a more fulfilling life by harnessing the transformative power of gratitude. Imagine a life where stronger relationships, better sleep, and reduced stress are not just aspirations but achievable realities. Join us as we explore the profound impact of gratitude on our lives as part of our GrateFall series. With scientific evidence at our fingertips, we unravel how this simple yet potent emotion can reshape our brains, fostering positivity and resilience. Practical tips, like gratitude journaling, offer you the tools to make gratitude a daily habit, grounding you even during life's toughest storms. To learn more, go to mycreateharmony.com…

Create Harmony

1
Celebrating Life's Simple Pleasures 9:39

il y a 30 weeks9:39

9:39

Send us a text What if you could retrain your brain to focus on life’s little blessings? Imagine setting up a "Good Things" board at home and enriching your daily routine with moments of gratitude. Join me, Sally Burlington, on this episode of the Create Harmony podcast as we explore practical ways to weave the habit of appreciating everyday joys into the fabric of our lives. Let this episode fill you with a sense of peace and inspiration, urging you to notice and celebrate the small wonders around you as you navigate your daily rhythm. Peace and thank you for tuning in! To learn more, go to mycreateharmony.com…

Create Harmony

1
A Box of Blessings: Cultivating Daily Gratitude 9:53

il y a 31 weeks9:53

9:53

Send us a text Can you imagine a simple gift changing the way you view your daily life? In this heartwarming episode of the Create Harmony podcast, Sally Burlington shares a deeply personal story about a thoughtful "box of blessings" her daughters received. This unique gift, brimming with inspirational messages and scriptures, serves as a constant reminder of God's unwavering love and presence. Sally explores how such practices can help foster a sense of gratitude and appreciation in our daily routines. She even provides insights and creative ideas for crafting your own box of blessings, encouraging listeners to incorporate similar habits into their lives. To close this episode, Sally reads "A Litany of Thanksgiving" by Howard Thurman, beautifully celebrating the simple yet profound blessings that enrich our lives. Stay tuned for more reflections on gratitude in our upcoming episodes. To learn more, go to mycreateharmony.com…

Create Harmony

1
Savoring Everyday Gifts 7:24

il y a 32 weeks7:24